Mindfulness-Based Stress Reduction (MBSR) Training

Mindfulness-Based Stress Reduction (MBSR), originally developed by Jon Kabat-Zinn, is a well-researched program that teaches structured mindfulness practices, including body scan, sitting meditation, and gentle yoga, to reduce stress, manage pain, and enhance overall well-being. 

PESI’s CE-accredited trainings equip you to lead mindfulness in therapeutic contexts. You’ll learn to teach mindfulness practices safely and adapt them for clients dealing with chronic stress, trauma, anxiety, and more. MBSR provides you with evidence-based, practical tools to integrate mindfulness into your professional work and enhance client resilience.

Free Mindfulness Resources

Free mindfulness resources for clinicians include blogs, worksheets, and practical tools to enhance your professional practice. Developed in partnership with trusted experts, these insights highlight real-world applications of mindfulness science—from managing anxiety and depression to building resilience and presence in clinical work. Whether you’re starting with the basics or advancing your mindfulness training, these resources support ongoing learning and integration.