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Coping Ahead of Anxiety with Stair-Step Breathing
PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
How do we help kids cope with COVID-19 and the new normal that it brings?
Expert and Author of the Coping Skills for Kids Workbook, Janine Halloran, LMHC, walks us through simple techniques and tips to help kids cope with COVID-19 and the new normal that it brings.
Staying Alive Is a Full-Time Job
PESI author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy – especially amid a global pandemic.
What is Enough?
What does it mean to have “enough”? PESI author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more – and how to come back to the present and to a place of gratitude.
How to Break Free from Anxiety, Rumination, and Worry
Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.
Tele-Play Therapy During a Pandemic
Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.
The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self
Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.
10 Body Positive Affirmations for the New Year
Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.
