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Reduce Anxiety with Self-Havening Touch & Breathwork
Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they…
What ‘Encanto’ Can Teach Clinicians About Intergenerational Trauma
Dr. Charissa Pizarro reflects on how 'Encanto' captures the experience of many immigrants and refugees, as well as provides strategies for clinicians to begin to address their clients' intergenerational trauma.
Using EMDR Therapy to Treat OCD
Can EMDR be used to treat OCD? Although a commonly used treatment for PTSD, research shows EMDR can also be effective in treating patients with OCD.
Taking an ACT Approach to Disordered Eating
Acceptance and Commitment Therapy works to promote psychological flexibility while helping clients get unstuck from painful patterns of avoidance. ACT expert Diana Hill, PhD, shares how this approach can be used to heal clients' relationships with food and weight.
How to Become a Certified EMDR Therapist
Considering becoming an EMDR certified therapist? Learn what a therapist does in EMDR, as well as the criteria to become certified today from our guide.
Helping Kids Face Obstacles Head-On
Kids will face obstacles every day—but it can be a good thing! Psychotherapist and parenting educator Katie Hurley, LCSW, details how we can guide children to tackle any problem, big or small.
Taking an Integrative Approach to PTSD & Complex Trauma
Treating trauma is complicated, challenging, deeply personal, and never one size fits all. Dr. Leslie Korn demonstrates how she used an integrative approach to help a client address her mood, sleep, and chronic pain.
Why is Narcissistic Abuse So Hard to Treat?
Narcissism is a ubiquitous term these days, but when it shows up in therapy—even indirectly—most clinicians aren’t sure how to approach it. Dr. Ramani Durvasula shares the reasons it can be so difficult for clinicians to recognize and treat narcissistic abuse.
