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The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self
Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.
10 Body Positive Affirmations for the New Year
Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.
New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days
Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine
The Psychological Flexibility of Acceptance & Commitment Therapy
Michael May, LCPC, demonstrates how you can use ACT protocols as a “choose your own adventure” to create treatment plans that work for any client.
Lead clients stuck in cycles of anxiety, fear, distress, and loneliness back to safety so they can start to heal
Discover a simple tool that helps clients feel safe so they can start the healing process and make lasting changes.
How Post-Traumatic Symptoms Reflect Our Trauma History
Individuals who have been exposed to chronic and repeated trauma often have a nervous system still mobilized for danger, evoking trauma responses of fear, fight, or flight long after the threat has passed.
Help Clients of All Ages Get to the Root Cause of Grief
Discover a simple technique that helps clients get to the root of their grief and suffering—especially helpful for talking about the grief of living losses.
Desperate Efforts to Regulate a Traumatized Nervous System
Confused and frightened by intense feelings and physical responses—and tormented by their negative thoughts—many trauma survivors feel desperate for relief. Drugs, alcohol, self-harm, and many other compulsive behaviors provide brief periods of respite, but unfortunately, the relief is short-lived. As the body…
