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The Insomnia Epidemic
Chronic sleep problems affect up to 80% of the clients in your practice, and sleep disorders are particularly common in patients with trauma, anxiety, depression, and chronic pain. That's why we created a FREE high-quality visual
Calm & Alert
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Use Your Pause Button: Stop, Drop, and Breathe
If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.
Free Yourself from Feeling Boxed in By Anger
The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.
Mindfulness-Based Stress Reduction for Teens (MBSR-T)
In these FREE downloadable worksheets, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares powerful teen-focused mindfulness exercises designed to help your clients cope with and reduce stress in their daily lives.
Beyond Lip Service: Confronting Our Prejudices Against Higher-Weight Clients
Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.
Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples
In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.
Self-Regulation and Mindfulness
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”
CBT Tools for Resolving Anxiety in Children & Adolescents
Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.
