Dialectical Behavior Therapy (DBT) For Addictions

Bridge-Burning is proactively removing the means of acting on your urges to engage in addictive behaviors. The concept of Bridge-Burning recognizes that relapse into harmful behaviors happens more easily when there is the immediate opportunity to act on impulses. Eliminating the opportunities and/or inserting barriers…

Mindfulness Vs. Hypnosis

How to Tailor Psychotherapy to Kids with ADHD

Get 2 free handouts to help tailor your psychotherapy approach for kids and teens with ADHD.

LGBTQ Youth: A FREE tool to promote well-being

Every one of us, and especially those of us who are youth-serving professionals, have two urgent tasks: we must reassure our youth of their value, dignity and future, and we must identify and protect young people who are at risk.

That's why we've created this powerful…

Blueprint for Private Practice Success

If you are entering or already in private practice, your blueprint for success not only consists of your clinical training, it needs to include a solid plan for creating, growing and sustaining your business. The Program Goals/Timeline Template (available as a FREE download) is your blueprint to creating specific…

S.T.O.P.: An MBSR Practice for Developing Awareness

One of the things we practice in MBSR is becoming aware of the triggers of dissatisfaction and suffering. A wonderful way to maintain a greater sense of well-being is the ability to notice when things get a little off kilter and we start to experience unhappiness. It is in this moment that we can use the method of…

We Agree - Yoga for Your Patients is Just Plain Dumb

You've suggested. You've coaxed. You've helped your patients to understand the benefits. We know your patients may be full of resistance, and you know what? We feel your frustration.