Five lifestyle factors that can help clients make progress faster

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

PESI Book Club: July 2019

Looking for some summer reads and new resources? We've got you covered!

The Importance of Differential Diagnosis

Learn how to make differential diagnoses for clients with a history of trauma and why it matters.

This Is Your Brain On Trauma

What’s really happening in someone’s brain when they experience trauma? And how can you help?

5 Ways to Help Your Client Break Their Depression Cycle

Richard Sears, Psy.D, Ph.D., MBA, ABPP, and the PESI team share helpful tips for depression recovery and relapse prevention.

73 DBT Mindfulness Exercises

Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.

Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.

Download 73 mindfulness exercises you can use…

6 Step IFS Process to Jumpstart Healing

Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.

The Energetic Exhale

We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.That's why I teach my clients this powerfully effective mindfulness practice that can calm…