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Letting Go Of Body Shame in a Weight-Focused World
Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.
21 Daily Practices to Improve Your Relationship
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
What Hookup Culture Means for the Future of Millennial Love
Even though young adults seem to be craving some safety to balance their adventure, hookup culture continues to thrive, as much as many therapists would love to see young adults create something more fulfilling than ambiguous, drunken, unsatisfying sex. Whatever changes lie ahead in our cultural rituals for…
EMDR: Safety and Stabilization
In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?
Introduction to Yoga for Trauma Treatment
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Dr. Bessel van der Kolk on Interoception & Yoga
It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.
Hiding in Plain Sight: Polyvagal Theory in Contemporary Song Lyrics
Polyvagal Theory is a brain-body science that’s helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. And it’s everywhere, all around us, hiding in plain sight.
