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Video: The Silly Walk: A Mindfulness Practice for Youth and Teens

Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.

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