In these FREE downloadable worksheets, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares powerful teen-focused mindfulness exercises designed to help your clients cope with and reduce stress in their daily lives.
Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.
In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”
Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.