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3 Misconceptions About Body Positivity
Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.
Calm Anxiety in 45 Seconds
As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.
10 Rules for Managing ADHD in School
Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.
Working with Teens Without Nagging
Tired of ‘nagging’ without success? Dr. SharonSaline provides tips for disarming pushback and negativity.
Simple Ways to Help Depressed Clients Tackle Daunting Tasks
For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.
Are you practicing CBT to the best of your ability?
John Ludgate, Ph.D. shares his Cognitive Therapy Rating Scale to help therapists check-in on their own implementation of CBT and set goals for themselves for upcoming sessions.
Dr. Richard Schwartz: Wake Up Calls and Trail Heads
Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.
How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors
Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.
