Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
Even though young adults seem to be craving some safety to balance their adventure, hookup culture continues to thrive, as much as many therapists would love to see young adults create something more fulfilling than ambiguous, drunken, unsatisfying sex. Whatever changes lie ahead in our cultural rituals for…
Polyvagal Theory is a brain-body science that’s helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. And it’s everywhere, all around us, hiding in plain sight.