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3 Misconceptions About Body Positivity
Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.
Taking Care of You!
If you’ve been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable.…
In This Together!
While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.
Calm Anxiety in 45 Seconds
As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.
10 Rules for Managing ADHD in School
Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.
Working with Teens Without Nagging
Tired of ‘nagging’ without success? Dr. SharonSaline provides tips for disarming pushback and negativity.
Simple Ways to Help Depressed Clients Tackle Daunting Tasks
For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.
Are you practicing CBT to the best of your ability?
John Ludgate, Ph.D. shares his Cognitive Therapy Rating Scale to help therapists check-in on their own implementation of CBT and set goals for themselves for upcoming sessions.
