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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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3 Misconceptions About Body Positivity

Help clients let go of body shame, feel more at home in their own bodies, and transform diet culture.

Judith Matz, LCSW

Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.

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Taking Care of You!

Helping Yourself and Your Clients Practice Self-Care (ideas and free worksheet)

Lisa Weed Phifer, DEd, NCSP, Laura K. Sibbald M.A., CCC-SLP

If you’ve been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents—but also works for adults!

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In This Together!

During these challenging times, I hear “everything has changed.” But is that really true? (Activity and free worksheet)

Laura K. Sibbald M.A., CCC-SLP, Lisa Weed Phifer, DEd, NCSP

While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.

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Calm Anxiety in 45 Seconds

Dr. Jennifer Sweeton reveals the key to making deep breathing work for your clients—and a simple tool to help even the most agitated clients get started

Jennifer Sweeton, PSY.D., M.S., M.A.

As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.

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Working with Teens Without Nagging

Help is here...

Sharon Saline, PsyD

Tired of ‘nagging’ without success? Dr. SharonSaline provides tips for disarming pushback and negativity.

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10 Rules for Managing ADHD in School

Plus 80 recommendations in an exclusive CE video & Worksheet...

Russell A. Barkley, Ph.D.

Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.

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Simple Ways to Help Depressed Clients Tackle Daunting Tasks

How you can motivate your clients to take the first steps toward a full & active life

Margaret Wehrenberg, PsyD

For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.

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Create Connection from a Distance: Making Telehealth Relational

Janina Fisher, PhD shares her pro tips for transcending the limitations of telehealth and establishing a sense of closeness with your clients.

Janina Fisher, Ph.D.

Now that distance therapy is the “new normal” when treating clients, knowing how to create a sense of connection through the screen is essential. In this short video, trauma treatment expert Janina Fisher shares her pro tips for helping clients feel engaged, listened to and understood—no matter where you are.

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Are you practicing CBT to the best of your ability?

Discover tools and assessments to help determine if your CBT practice is “drifting”

John Ludgate, Ph.D.

John Ludgate, Ph.D. shares his Cognitive Therapy Rating Scale to help therapists check-in on their own implementation of CBT and set goals for themselves for upcoming sessions.

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Dr. Richard Schwartz: Wake Up Calls and Trail Heads

How COVID-19 is affecting our parts.

Richard Schwartz, Ph.D.

Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.

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