Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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The Power of Emotionally Focused Individual Therapy (EFIT)

Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.

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Social Worker Month

Top 20 resources to celebrate National Social Workers Awareness Month...

PESI Team

Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...

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Coping Ahead of Anxiety with Stair-Step Breathing

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.

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How do we help kids cope with COVID-19 and the new normal that it brings?

FREE Coping Skills for Kids Worksheets!

Expert and Author of the Coping Skills for Kids Workbook, Janine Halloran, LMHC, walks us through simple techniques and tips to help kids cope with COVID-19 and the new normal that it brings.

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Staying Alive Is a Full-Time Job

Thoughts on how we spend our time, energy, and resources.

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy – especially amid a global pandemic.

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How to Break Free from Anxiety, Rumination, and Worry

Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise

Seth J. Gillihan, PhD

Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.

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What is Enough?

Joanne Spence, MA, E-RYT 500, C-IAYT

What does it mean to have “enough”? PESI author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more – and how to come back to the present and to a place of gratitude.

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Catch a Breath Exercise

Helping Kids Regulate Their Emotions

Clair Mellenthin, LCSW, RPT-S, Jennifer Lefebre, PSY.D., RPT-S, Tammi Van Hollander, LCSW, RPT-S

Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.

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Tele-Play Therapy During a Pandemic

Tammi Van Hollander, LCSW, RPT-S

Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.

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The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self

Dr. Frank Anderson, lead trainer at the IFS Institute, shares a simple process that helps your clients gain clarity so they can begin the healing process

Frank G. Anderson, M.D.

Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.

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