Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Introduction to The Family Therapy Workbook

Exploring a Resource to Assist All Families

Kathleen Mates-Youngman, MFT, RYT200

Author Kathleen Mates-Youngman takes you through her newest book, The Family Therapy Workbook, sharing her intention to help create a closer and healthier family system for all.

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Harness Your Brain Destiny

How to maximize your brain's health

Sherrie All, PhD

Promising research is showing us there may be methods to alleviate the risk of early onset Alzheimer’s and other forms of dementia! Learn Dr. Sherrie All’s three simple steps for maximum brain investment.

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The Differences between EFT & EFIT

Sue Johnson, Ed.D.

Discover how the NEW Emotionally Focused Individual Therapy (EFIT) therapeutic model differs from Emotionally Focused Therapy (EFT)

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The Power of Emotionally Focused Individual Therapy (EFIT)

Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.

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Social Worker Month

Top 20 resources to celebrate National Social Workers Awareness Month...

PESI Team

Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...

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Coping Ahead of Anxiety with Stair-Step Breathing

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.

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How do we help kids cope with COVID-19 and the new normal that it brings?

FREE Coping Skills for Kids Worksheets!

Expert and Author of the Coping Skills for Kids Workbook, Janine Halloran, LMHC, walks us through simple techniques and tips to help kids cope with COVID-19 and the new normal that it brings.

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Staying Alive Is a Full-Time Job

Thoughts on how we spend our time, energy, and resources.

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy – especially amid a global pandemic.

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What is Enough?

Joanne Spence, MA, E-RYT 500, C-IAYT

What does it mean to have “enough”? PESI author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more – and how to come back to the present and to a place of gratitude.

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How to Break Free from Anxiety, Rumination, and Worry

Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise

Seth J. Gillihan, PhD

Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.

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