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Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
The Four Therapeutic R’s
A Multimodal Approach for Treating Shame
Through the lens of polyvagal theory, you can help clients regulate their autonomic nervous system and achieve a sense of safety with a shame-informed approach to therapy.
Shame: 3 Tips for Breaking the Cycle
Dr. Janina Fisher shares 3 interventions drawn from neurobiologically-oriented therapies. (She'll also show you when it's ok to break the 11th commandment.)
The Neurobiology of Trauma and Shame
Uncovering Shame-Based Beliefs
It can be challenging to bring unconscious shame-based beliefs to the surface, but with the right tools, you can help clients excavate the parts of themselves that have been hidden under their core shame identity.
6 Step IFS Process to Jumpstart Healing
Plus a FREE IFS worksheet!
Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.
10 Things Your Clients Can Do Right Now to Help with Grief
David Kessler reveals small steps clients can take to lessen their suffering.
Discover 10 small, simple things grieving clients can do right now to get “unstuck” from the suffering of loss.
What Causes Depression and Anxiety? A Controversial Question.
This is an excerpt from Feeling Great by David D. Burns, MD
Stop feeling depressed, unhappy or anxious. You can CHANGE the way you FEEL!
The Mind-Body Connection: Couples, Sex, and Somatic Therapy
Free book excerpt!
Download a chapter from Integrative Sex and Couples Therapy: A Therapist's Guide to New and Innovative Approaches written by Deborah Fox and edited by Tammy Nelson.
Trauma changes more than the mind
Leslie Korn, PhD, MPH, LMHC, reveals how mental health conditions contribute to memory loss, dementia and diabetes
Discover why combining your mental health knowledge with the latest research in integrative approaches and nutrition can build rapport with clients and enhance clinical outcomes help.
Build Rapport & Cultural Competency
FREE Multicultural Worksheet for Clinicians
By Lambers Fisher – When you have a clear understanding of how your own cultural identity and experiences have shaped your beliefs, you can begin to explore the ways you may be effectively or ineffectively treating your clients.
Rage in America
Dr. Jeff Peterson reveals why therapists need to know how to manage anger
As a society, we have a collective problem with anger. And it’s getting worse by the day. But how do you begin to treat anger problems so clients can communicate peacefully and effectively? Watch this video to discover the roots of this core emotion so you can start angry clients down the path to healing.