Often when I work with kids, especially those with executive function difficulties, they struggle to modulate their attention, emotions and behaviors.
In this video, I demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.
This engaging practice can be easily incorporated into your work with kids and teens to help them get in tune with their body as well as identify and shift the gears of their “silliness” at school, home and daily life.
Christopher Willard, Psy. D., is one of the world's leading experts on mindfulness with young people, having trained thousands of professionals and young people on the practice and benefits of mindfulness. He is a psychologist and consultant based in Boston, working individually as well as consulting to schools, hospitals and other organizations. Additionally, he is the author of multiple books on psychology, child development, contemplative practice and more. Dr. Willard is the president of the Mindfulness in Education Network and serves on the board of directors at the Institute for Meditation and Psychotherapy. In addition to serving on the faculty of Harvard Medical School, Dr. Willard leads courses and workshops around the world and online. You can find his website at http://www.drchristopherwillard.com> drchristopherwillard.com, where you can watch his TEDx talks and learn more about his books and work. Dr. Willard is the author of Child's Mind (2010), Growing Up Mindful (2016) and three other books. He is the co-author of the bestselling Growing Mindful and Growing Happy card decks.
When not working, he enjoys time with his family, traveling, cooking, eating, hiking, writing and any combination of these he can manage.
Financial: Christopher Willard maintains a private practice. He receives royalties as an author for New Harbinger Publishing, Guilford Press, and Parallax Press. Dr. Willard is the president of the Mindfulness in Education Network. He is on the board of directors at the Institute for Meditation and Psychotherapy and is faculty of Harvard Medical School. Dr. Willard receives a speaking honorarium from PESI, Inc.
Non-financial: Christopher Willard has no relevant non-financial relationship to disclose.