The 10 Core Tenets of Attachment Theory

Attachment theory is a psychological framework that focuses on understanding the impact of early attachment relationships on an individual's emotional and psychological development, as well as their adult relationships and mental well-being. This theory was initially developed by British psychologist John Bowlby in the mid-20th century and later expanded upon by Mary Ainsworth and others.

Attachment theory posits that humans have an innate need to form strong emotional bonds with caregivers, typically with their parents or primary caregivers, and that the quality of these early attachments can have a profound and lasting influence on an individual's personality, behavior, and interpersonal relationships. It suggests that the way caregivers respond to a child's emotional and physical needs during infancy and early childhood can shape the child's internal working model of relationships, which, in turn, affects their attachment style.

Below, EFIT & EFT Developer, Sue Johnson, EdD, explains the 10 core tenets of Attachment Theory and how they are crucial to understanding Emotionally Focused Individual Therapy (EFIT):



And if you're ready to learn more, Dr. Sue Johnson shares how Attachment Theory shows up in session and explains how crucial they are to understanding Emotionally Focused Individual Therapy (EFIT). READ MORE >
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Susan Johnson EdD
The late Susan Johnson, EdD, was a best-selling author, clinical psychologist, distinguished research professor, dynamic speaker, and recognized innovator who changed the field of couple therapy. Sue was the primary developer of Emotionally Focused Therapy (EFT), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. She was the director of the International Center for Excellence in Emotionally Focused Therapy and a distinguished research professor at Alliant University in San Diego, California, as well as professor of clinical psychology at the University of Ottawa, Canada. She trained behavioral health providers in EFT worldwide and is still recognized as one of the most prominent researchers and presenters in the couple therapy field.

 

Speaker Disclosures:
Financial: Dr. Sue Johnson had employment relationships with University of British Columbia, Campbell & Fairweather Psychology Group, Alliant International, University Ottawa, Couple and Family Institute, and the International Center for Excellence in Emotionally Focused Therapy. She received royalties as a published author. Dr. Johnson received a speaking honorarium, recording royalties, and book royalties from PESI, Inc. She had no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Sue Johnson served on the editorial board for the American Journal of Family Therapy (AJFT) and the journal Couple and Family Psychology: Research & Practice.

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