Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.
Dr. Carly Hunt, is a sport and health psychologist, author of Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection, and former division 1 golfer. She helps teams, leaders, coaches, and organizations maximize their performance and well-being. Dr. Hunt received her PhD in counseling psychology from the University of Maryland, MA in Kinesiology from the University of Maryland, and completed her postdoctoral fellowship in biobehavioral pain research from the Johns Hopkins School of Medicine. She is the founder of Present Mind Consulting LLC, a practice focused on helping clients optimize health and performance, and Thinkbettergolf, a consulting practice that provides golf psychology services to dedicated players.
Speaker Disclosures:
Financial: Carly Hunt maintains a private practice, is a consultant with The Mindside, LLC., and an advisor with Steel, LLC. She has has employment relationships with John Hopkins School of Medicine and Mindflow. She receives royalties as a published author. Carly Hunt receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Carly Hunt is a member of the United States Association for the Study of Pain, the International Association for the Study of Pain, and the APA Division 17 and 38.
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