Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers.
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.
You don’t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.
Arielle Schwartz, PhD, CCTP-II, E-RYT, EMDR-C, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga.
As the founder of the Center for Resilience Informed Therapy, her work is rooted in the positive psychology movement, which is focused on enhancing resources and fostering growth. She offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR therapy, parts work therapy, and therapeutic yoga for trauma. Praised by Dr. Stephen Porges, Arielle specializes in applying his polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Her work can be found at the Shift Network, Sounds True, Psychotherapy Networker, Embody Lab, Art of Living, Omega Institute, and more.
Speaker Disclosures:
Financial: Dr. Arielle Schwartz maintains a private practice and is a trainer with Advanced EMDR Therapy Trainings. She receives royalties as a published author and receives compensation as an international presenter and a yoga instructor. Dr. Schwartz is a paid consultant for Evergreen Certifications. She receives speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Arielle Schwartz is a member of the American Psychological Association and the Yoga Alliance.
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