Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.
Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.
Alex Iantaffi, PhD, MS, SEP, CST, CST-S, LMFT (they/he/lui) is a family therapist, WPATH certified gender specialist, AASECT certified sex therapist, Somatic Experiencing® practitioner, clinical supervisor and author. Alex is a founding member and past chair of the Trans and Queer Interest Network of the American Association for Marriage and Family Therapy (AAMFT) and current president of the Minnesota Association for Marriage and Family Therapy (MAMFT). They have researched, presented and published extensively on gender, disability, sexuality, relationships, and HIV. They are a transmasculine, nonbinary, bi-queer, polyamorous, disabled, Italian immigrant and parent who has been living on Dakota and Anishinaabe territories, currently known as Minnesota since 2008. Alex is the author of award-winning book Gender Trauma: Healing Cultural, Social, and Historical Gendered Trauma and co-author of the books How to Understand Your Gender: A Practical Guide for Exploring Who You Are, Life Isn’t Binary, How to Understand Your Sexuality, and Hell Yeah Self-Care: A Trauma-Informed Workbook. They also host the podcast Gender Stories. You can find out more about them at www.alexiantaffi.com or follow them on Twitter and Instagram @xtaffi.
Speaker Disclosures:
Financial: Dr. Alex Iantaffi is the co-owner of Edges Wellness Center LLC and Kinship LLC and has employment relationships with Pink Therapy and the Università degli Studi di Milano-Bicocca. They receive royalties as a published author. Dr. Iantaffi receives a speaking honorarium from PESI, Inc. They have no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Alex Iantaffi is a member of the American Association for the Marriage and Family Therapy, the American Association of Sexuality Educators Counselors & Therapists, and the World Professional Association for Transgender Health.
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