With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.
Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?
You may even label them a “drama queen.”
This person might be someone close to you.
This person might even be you.
In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the “drama queen” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiraling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive—or think they do.
With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing:
Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.
Scott Lyons, PhD, DO is a licensed holistic psychologist, Doctor of Osteopathy, educator, author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and the host of The Gently Used Human podcast. He’s also the creator of The Embody Lab, the largest online learning platform for body-based trauma therapies, and developer of Somatic Stress Release, a holistic process of restoring biological resilience, taught in over 20 countries. He’s a Certified Body-Mind Centering teacher and practitioner, a cranio-sacral Therapist, a visceral manipulation therapist, Somatic Experiencing practitioner, clinical hypnotherapist, and a 500-hour registered yoga teacher.
Speaker Disclosures: Financial: Scott Lyons is the founder of The Embody Lab. He maintains a private practice and has an employment relationship with The School for Body-Mind Centering. Scott Lyons receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Scott Lyons is a member of the Body-Mind Centering ™Association, the American Massage and Body Work Association, and the National Association of Personal Training.
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