Changing Thoughts: Interventions for Anxious Thoughts
4 Key Interventions for Anxious Thoughts
- Flip It: Balance negativity or complaints by finding a positive aspect of this moment.
- Be a Good Coach/Cheerleader: Coping thoughts of self-talk designed to boost motivation, courage, hope, and confidence in coping ability.
- Spin It: Reframe the situation, see it from a different angle.
- Find 3 Alternatives: Designed to expand thinking, which can help shift mental/emotional state. Find 3 alternative explanations. They don’t have to be believable.
Watch Dr. Ashley Smith dive deeper into how you can work with your clients on the content of thinking for anxious thoughts in the video below.
This is your rare opportunity to learn the latest and most effective techniques directly from Dr. Ashley Smith, an award-winning psychologist, sought-after speaker, researcher and author of The Way I See It: A Psychologist’s Guide to a Happier Life. Drawing on evidence-based clinical interventions and 20 years of specializing in youth anxiety, Dr. Smith designed this fast-paced, strategy-rich training to help you feel confident and competent in addressing this growing need.
Dr. Ashley Smith is a licensed clinical psychologist and recognized expert in anxiety and related disorders. She has worked in children’s hospitals, an anxiety specialty clinic, and private practice, providing evidence-based treatment for anxiety and OCD.
An adjunct faculty member at Kansas City University, Dr. Ashley has extensive experience training and supervising mental health professionals. She has authored peer-reviewed articles, book chapters, and two books, including Childhood Anxiety Disorders. A long-time member of the Anxiety and Depression Association of America, she was honored with their Special Recognition Award in 2023.
She regularly presents workshops and trainings at local and national levels, focusing on the practical application of cognitive behavioral therapy, positive psychology, and applied neuroscience to improve clinical outcomes. She is also the co-founder of Peak Mind. The Center for Psychological Strength, an organization dedicated to making psychological tools more widely accessible.
Speaker Disclosures:
Financial: Ashley Smith is the co-founder of Peak Mind, has an employment relationship with Kansas City University, and maintains a private practice. She receives royalties as a published author. Ashley Smith receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Ashley Smith is a member of the Anxiety Disorders Association of America.
