Emotional Wellness Month

Celebrate Emotional Wellness Month with These Resources

October is Emotional Wellness Month!

What is Emotional Wellness

Emotional wellness encompasses our ability to process feelings in a healthy, positive way and manage the stress of everyday life.

Effects of Emotional Wellness

Emotional Wellness can heavily impact your health and ability to carry out everyday activities. High levels of stress and emotional trauma can lead to physical problems like high blood pressure, ulcers, diabetes and weakened immune responses. Therefore, no matter what issue prompts a client to seek help, providing them with resources to improve their emotional wellness can improve not only their treatment outcomes, but their physical health as well.

Find Emotional Wellness Resources

Wanting to replenish your emotional wellness toolkit? Use this month to help clients take charge of their emotional wellness by finding techniques and activities that promote positive mental well-being. We have gathered a variety of our products to help progress people towards stress reduction, self-care and maintaining inner strength.

Celebrate Emotional Wellness Month with These Resources

Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions
In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity.
The Gift of Presence Card Deck: 50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress
Gift of Presence Card Deck
Meet the daily challenges of life fortified with the simple, peaceful, reflective moments offered in The Gift of Presence Card Deck. These 50 empowering invitations provide a source of strength and renewal every day. This deck is for anyone interested in building stress resilience, improving focus, and thriving by living in the moment and discovering the Gift of Presence.
Thank you Mind: Understanding My Big Feelings on Tricky Days
Thank you Mind
Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions - from anger to boredom to awe - children will discover how their mind can help them make sense of their experiences.

Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
CBT Deck
Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times
Innovations in Psychotherapy
Innovations in Psychotherapy
Dive into the year’s most exciting and innovative therapy event and learn first-hand from the world's leading clinicians, researchers, and developers of cutting-edge approaches as they cover what's new and what's working now in the field. You'll get access to each session recording and gain the latest evidence-based skills and insights for these challenging times.
The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking
Stress-Buster Workbook for Kids
In the Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence.

Designed to offer a myriad of stress-busting solutions – as every kid is different and needs different tools that work for them – this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11.
Self-Compassion for Educators
Self-Compassion for Educators
Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love.
Certified Integrative Mental Health Professional (CIMHP) Training Course: Nutritional and Integrative Medicine for Mental Health Professionals
Certified Integrative Mental Health Professional (CIMHP) Training Course
Integrative Mental Health Counseling is a progressive form of therapy that combines different therapeutic tools and approaches to fit the needs of the individual client.

Become a Certified Integrative Mental Health Professional and learn how to empower your clients to take control of their health to reach all their goals—from weight loss to stress management, resolving chronic conditions through mind body medicine, to nutrition, exercise, sleep, gut health and more.

By combining elements drawn from different schools of thought and research, integrative therapy becomes a more flexible and inclusive approach to treatment. Drawing on a holistic approach to mental and physical health we look at the whole person.
Essential Mindfulness and Meditation Tools for Today’s Stressed World
Mindfulness and Meditation Tools
In a world facing unprecedented levels of stress, anxiety and depression, clinicians need a set of effective, easy-to-use tools that can help clients create space from the negativity and distraction that are often constant companions in our tech-laden 21st century. In this highly experiential 3-hr. intensive recording, you will learn targeted mindfulness and meditation tools designed to increase emotional regulation, problem solving skills, and overall wellbeing.
Intensive Mindfulness Training Course: Interventions for Trauma, anxiety, depression, stress, sex and more
Intensive Mindfulness Training Course
Maximize your clients' capacity for change with mindfulness tools, strategies, and techniques that address the neurological processes that underlie today's most challenging clinical conditions.

Through experiential exercises, interactive discussion, case studies, and handouts, you'll take away practices that will enhance your current clinical approach and provide you with a mastery level understanding of the brain-changing power of mindfulness in therapy.

End this course with an advanced comprehension of mindfulness interventions for trauma, anxiety, depression, stress, sex, and more.

Topic: Anxiety/Depression | Clinical Psychology and Psychiatry | Cognitive Behavioral Therapy (CBT) | Mindfulness

Tags: Activity | Advice | Anxiety | Breath | Happiness | How To | How to be happy | Mindfulness Exercises | Self-Compassion | Self-Empathy | Self-Regulation | Strategies | Success | Therapy Tools

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