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Book

The Mindfulness Solution

Everyday Practices for Everyday Problems

Author:
Ronald D. Siegel, PsyD
Copyright:
2010
Publication Date:
Jan 01, 2010
Publisher:
Guilford Press
Product Code:
SAM041750
ISBN13:
9781606232941
Format:
Paperback
Number of Pages:
356
Media Type:
Book


Description

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.          

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Author

Ronald D. Siegel, PsyD's Profile

Ronald D. Siegel, PsyD Related seminars and products


Dr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts. 

 

Dr. Siegel is author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition and of Wisdom and Compassion in Psychotherapy; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain; and author of the recent book, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. He is also professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses, a regular contributor to other professional publications, and co-director of the annual Harvard Medical School Conferences on Meditation and Psychotherapy and Psychedelic-Assisted Psychotherapy.

 

Speaker Disclosures:
Financial: Ronald Siegel maintains a private practice and has employment relationships with Harvard Medical School, the University of Massachusetts, and the Institute for Meditation and Psychotherapy. He receives compensation as an international presenter. Ronald Siegel receives royalties as a published author. Ronald Siegel receives a speaking honorarium and recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Ronald Siegel is a member of the American Psychological Association the Association for the Advancement of Psychology, and the Massachusetts Psychological Association.


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