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Ha Kriya: A breathwork exercise

Jennifer Cohen Harper, MA, E-RYT, RCYT

The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.

Will you use Ha Kriya with your clients? Share your thoughts below.

Topic: Children and Adolescent Behavioral

Tags: Breath

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