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PESI Book Club: December 2019

How to grow your gratitude this holiday season.

PESI Team

This month’s book club features four best-selling titles to help you grow your gratitude this holiday season.

Mindfulness & Nature-Based Therapeutic Techniques for Children

Mindfulness & Nature-Based Therapeutic Techniques for Children

Creative Activities for Emotion Regulation, Resilience and Connectedness

Whether you’re in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible, and incredibly therapeutic. By integrating these activities with mindfulness, therapists and educators can harness the power of both treatments, and help children become calm, alert and happier human beings.

Download a free worksheet from this book.

Thank You Body, Thank You Heart

Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.

The Mindfulness Toolbox

The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Featuring easy to use, reproducible handouts and expertly crafted, guided scripts this book is ideal for clinicians wanting to integrate mindfulness into their work. Order today and get the tools you need for working with the breath, overcoming depression with here and now pleasantness, and calming the anxious mind with sense grounding.


Mindful Living Card Deck

Mindful Living Card Deck

56 Practices to Feel Calm, Balanced, Happy & Present

Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!

Leave a comment below and tell us which book you plan to read and why. Be sure to come back after finishing the book to share a question or comment! Happy reading!

Topic: Mindfulness

Tags: Activity | Anxiety | Body | Depression | How To | Kids | Mindfulness | Mindfulness Exercises | Self-Regulation | Success | Teens | Therapy Tools | Tools | Trauma Treatment

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