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3 Concerning Messages about the Netflix series, Insatiable

Plus, 3 Tips to talk to your clients about the new series.

Judith Matz, LCSW • 8/3/2018 • 2 Comments

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

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The Importance of Mental Stretching

FREE printable worksheet!

Susan I Buchalter, ATR-BC, CGP, LPC • 7/6/2018 • 1 Comment

Warm-ups can be considered “mental stretching.” They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others

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Brené Brown on the danger of unspoken shame…

Brené Brown, Ph.D., LMSW • 6/22/2017 • 7 Comments

In this free CE video, Dr. Brené Brown, renowned researcher and The New York Times bestselling author of The Gifts of Imperfection, Daring Greatly, and Rising Strong, provides you with the awareness and language to talk about shame with your clients.

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How to Forgive Yourself and Others

A Self- Compassion Lesson Every Teen Needs to Learn

Lee-Anne Gray, Psy.D. • 6/6/2017 • No Comments

Self-compassion and mindfulness skills can be adapted to almost any challenging situation teens face. The card deck I created provides over fifty conversation starters and exercises you can use with teens to help build mindful awareness, compassion, empathy, and kindness. Try this easy-to-implement exercise on forgiveness.

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The RAIN of Self-Compassion

Tara Brach, Ph.D. • 4/10/2017 • 4 Comments

In order to unfold, self-compassion depends on honest, direct contact with our own vulnerability. This compassion fully blossoms when we actively offer care to ourselves. Yet when we’ve gotten stuck in the trance of unworthiness, it often feels impossible to arouse self-compassion. To help people address feelings of insecurity and unworthiness, I like to share a meditation I call the RAIN of Self-Compassion. This easy-to-remember tool for practicing mindfulness and compassion uses four simple steps…

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There's No Such Thing as You Made Your Bed Now Lie in It...

Lisa Ferentz, LCSW-C, DAPA • 2/8/2017 • 2 Comments

For many people who were raised in abusive, neglectful, or dysfunctional families, “you made your bed now lie in it” is a common life philosophy taught and promoted throughout childhood. But the truth is, the personal, academic, and professional decisions that met your needs 5, 10, or 20 years ago may be completely irrelevant to your life today.

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Self-Compassion for Teens

A sensory activity worksheet

Lee-Anne Gray, Psy.D. • 11/10/2016 • 1 Comment

Self-compassion for teens reduces suffering and stress through mindful awareness, self-kindness, interconnectedness, as well as the willingness to take action to relieve suffering.

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