Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Understanding the Five Core Skills of Mindfulness

How to change your brain and build a solid foundation for transformative growth

Terry Fralich, LCPC

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

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PESI Book Club: October 2019

Four children-focused books to add to your reading list.

PESI Team

This month's suggested reads include four products to help improve the well-being of the children in your life.

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PESI Book Club: September 2019

Our latest new releases and a free worksheet!

PESI Team

New school year, new books and card decks! Here are three new releases as well as one of our customer favorites.

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3 Concerning Messages about the Netflix series, Insatiable

Plus, 3 Tips to talk to your clients about the new series.

Judith Matz, LCSW

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

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The Importance of Mental Stretching

FREE printable worksheet!

Susan I Buchalter, ATR-BC, CGP, LPC

Warm-ups can be considered “mental stretching.” They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others

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How to Develop a Safety Plan with Suicidal Clients

A Process of Inquiry That Promotes Empathic Connection

Psychotherapy Networker

Effective suicide assessments are built on a foundation of empathic connection. When clients feel heard, understood, and respected, they’re likelier to let down their guard and explore sensitive topics.

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My Ouch Story

CBT worksheets for children and adolescents

PESI Team

Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.

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5 Things Seasoned Therapists Wish They'd Known

... And the One Question You Should Always Ask Your Clients...

Chris Lyford

We asked some seasoned therapists to pass on the lessons they wish someone had told them when they were first starting out, and here are the results!

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The Energetic Exhale

The incredibly simple and powerful mindfulness practice that only takes a second...

Terry Fralich, LCPC

We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.That's why I teach my clients this powerfully effective mindfulness practice that can calm our nervous system in seconds...

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Letting Go of Anger

A simple skill to successfully manage teen anger

Jeffrey Bernstein, Ph.D.

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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