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PESI Book Club: July 2019

Check out this month's new releases and free worksheets!

PESI Team

Looking for some summer reads and new resources? We've got you covered!

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Look on the Bright Side

FREE Optimism Worksheet

Jonah Paquette, Psy.D.

Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

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Everyday Mindfulness

FREE Mindfulness Worksheet

Jonah Paquette, Psy.D.

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

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Coloring Book Day

5 Coloring Books for Adults and Children

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

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The Psychology of Gratitude

FREE Three Good Things Worksheet

Jonah Paquette, Psy.D.

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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Use Your Pause Button: Stop, Drop, and Breathe

A Self-Regulation Strategy for Parents

Laura Markham, PhD

If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.

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Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples

Sue Johnson, Ed.D.

In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.

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Letting Go of Anger

A simple skill to successfully manage teen anger

Jeffrey Bernstein, Ph.D.

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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5 Strategies for Forging Healthy Relationships with Others (and Yourself)

How to Make Connections for a Truly Happy Life after 50

Andrea Brandt, Ph.D., MFT

By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.

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