therapist.com Team
In order to avoid burning out, it's essential for therapists to have strategies to take care of themselves. Trauma therapist Frank Anderson, MD, provides his recommendations for practicing self-care.
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How to maximize your brain's health
Sherrie All, PhD
Promising research is showing us there may be methods to alleviate the risk of early onset Alzheimer’s and other forms of dementia! Learn Dr. Sherrie All’s three simple steps for maximum brain investment.
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Plus 80 recommendations in an exclusive CE video & Worksheet...
Russell A. Barkley, Ph.D.
Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.
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Develop habits that will help your young clients succeed in a digital generation
Aubrey Schmalle, OTR/L, SIPT
The increased use of screens is impacting social skills, human interaction, and compromising neurosensory development. That’s why Aubrey Schmalle, OTR/L, SIPT wants to help you develop habits that will help your young clients succeed in a digital world.
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Simple breathing exercises can calm you down when you’re overwhelmed by stress and anxiety.
Margaret Wehrenberg, PsyD
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.
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How to Make Connections for a Truly Happy Life after 50
Andrea Brandt, Ph.D., MFT
By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.
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Think Your Greatest Success is Out of Reach? Think Again
Andrea Brandt, Ph.D., MFT
By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.
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What Truly Happy People Have in Common
Andrea Brandt, Ph.D., MFT
By Andrea Brandt - In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to nurture realistic positivity past 50.
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The Escape Valve Emotions Worksheet
Daniel J. Fox, Ph.D.
This worksheet can be given to your client(s) to complete on their own or in session. The purpose is to increase awareness into the driving emotions of maladaptive reactions your client(s) are experiencing, or to the individual in a relationship with a reactive individual. Increasing awareness of underlying issues increases the probability of mastering reactions and self-control.
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