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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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10 Rules for Managing ADHD in School

Plus 80 recommendations in an exclusive CE video & Worksheet...

Russell A. Barkley, Ph.D.

Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.

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Managing Screen Time in a Digital World

Develop habits that will help your young clients succeed in a digital generation

Aubrey Schmalle, OTR/L, SIPT

The increased use of screens is impacting social skills, human interaction, and compromising neurosensory development. That’s why Aubrey Schmalle, OTR/L, SIPT wants to help you develop habits that will help your young clients succeed in a digital world.

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Breathing Is the Key to Managing Stress and Anxiety

Simple breathing exercises can calm you down when you’re overwhelmed by stress and anxiety.

Margaret Wehrenberg, PsyD

Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

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5 Strategies for Forging Healthy Relationships with Others (and Yourself)

How to Make Connections for a Truly Happy Life after 50

Andrea Brandt, Ph.D., MFT

By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.

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Tips for Living the Life You Want

Think Your Greatest Success is Out of Reach? Think Again

Andrea Brandt, Ph.D., MFT

By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.

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Creating a Mindset to Have the Best Years Yet

What Truly Happy People Have in Common

Andrea Brandt, Ph.D., MFT

By Andrea Brandt - In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to nurture realistic positivity past 50.

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Managing Extreme Emotional Reactions

The Escape Valve Emotions Worksheet

Daniel J. Fox, Ph.D.

This worksheet can be given to your client(s) to complete on their own or in session. The purpose is to increase awareness into the driving emotions of maladaptive reactions your client(s) are experiencing, or to the individual in a relationship with a reactive individual. Increasing awareness of underlying issues increases the probability of mastering reactions and self-control.

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