Trauma treatment requires more than clinical insight. It demands practical, ready-to-use tools that support healing in session and between appointments. These free trauma worksheets are designed to help mental health professionals guide clients through every stage of recovery, from stabilization and psychoeducation to deeper trauma processing and post-traumatic growth.
Whether you're working with complex PTSD, childhood trauma, or acute stress responses, you'll find free printable trauma therapy worksheets grounded in today's most effective, evidence-based approaches, including IFS, EMDR, Somatic Therapy, and Polyvagal Theory. Each free trauma worksheet PDF is created by some of the field's most respected trauma experts, including Janina Fisher, PhD, Dr. Frank Anderson, and Arielle Schwartz, PhD, CCTP-II, E-RYT, EMDR-C.
Download free mental health worksheets in PDF format and put them to work right away, as in-session tools, take-home assignments, or psychoeducation handouts. These free worksheets for therapists are built to strengthen client outcomes and support the complex, meaningful work you do every day.
Download free sample worksheets drawn from internationally renowned trauma expert Dr. Janina Fisher's newest workbook, grounded in parts work, structural dissociation theory, and sensorimotor psychotherapy.
Download free sample worksheets and self-reflection tools drawn from Dr. Arielle Schwartz's definitive clinical manual — an integrative, mind-body approach to C-PTSD treatment used by trauma therapists worldwide.
Recognize & evaluate the enduring symptoms of trauma. Download this free trauma treatment worksheet from trauma expert Janina Fisher, PhD.
What if the inner critic, the anxiety, the people-pleaser, the wall around your heart — what if they were never your enemies? Download a free exercise from Jenna Riemersma's Move Toward and learn her simple, powerful Notice, Know, Need process for befriending every part of yourself.
Structured therapy worksheets help bridge the gap between session work and real-world change. Whether you're reinforcing coping skills, tracking progress, or introducing a new therapeutic concept, the right tool can deepen client engagement and accelerate outcomes.
These free therapy worksheets are designed to be flexible tools that fit naturally into your existing clinical workflow.
Developed in collaboration with leading experts in trauma, these resources offer real-world strategies you can apply immediately.
