We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.
That's why I teach my clients this incredibly simple and powerfully effective mindfulness practice thatcan calm our nervous system in seconds...
Using Mindfulness to Support Clients with Sociopolitical Unrest
Learn practical exercises to manage your own reactions, stay present with clients, and respond with intention rather than fear when difficult topics arise in session. This resource helps clinicians...
Help Clients Create Harmony with This Mindfulness Intervention
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create...
Using Mindfulness to Support Clients with Sociopolitical Unrest
Learn practical exercises to manage your own reactions, stay present with clients, and respond with intention rather than fear when difficult topics arise in session. This resource helps clinicians...
Help Clients Create Harmony with This Mindfulness Intervention
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create...
