Betsy Holmberg, PhD

Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self-injury and suicidal thoughts. She is trained in EMDR, Cognitive-Behavioral and Dialectical Behavioral therapies. Betsy received her doctorate, master’s and BA in psychology from Duke University.