What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders - parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.
In You Are Why You Eat Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.
This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
Ramani Durvasula, PhD is a psychologist in California, the founder and CEO of LUNA Education, Training and Consulting, and professor emerita of psychology at California State University Los Angeles. She is The New York Times bestselling author of It’s Not You: Identifying and Healing from Narcissistic People. She is also the author of multiple other books including ”Don’t You Know Who I Am”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility and Should I Stay or Should I Go: Surviving a Relationship with a Narcissist. She has lectured and trained therapists around the world on best practices on working with clients experiencing narcissistic abuse and has developed a 36 hour virtual training and certification program in conjunction with PESI to train clinicians on how to use an antagonism-informed approach with clients experiencing narcissistic relationships.
Dr. Durvasula hosts a popular YouTube channel with over 2 million subscribers, maintains a program offering support and education to thousands of survivors, and is a featured expert on the digital media platform MedCircle. She also maintains an engaged online network called the Dr. Ramani Network. She has also been widely involved in the governance of the American Psychological Association, including the APA Leadership Institute for Women in Psychology and the APA Minority Fellowship Program. Dr. Durvasula received her MA and PhD degrees in clinical psychology from UCLA and completed her internship and post-doctoral training at the UCLA Department of Psychiatry. She completed her Bachelor of Science degree in psychology, with a minor in sociology in 1988 at the University of Connecticut. She resides in Los Angeles, CA.
Speaker Disclosures:
Financial: Ramani Durvasula is the founder and CEO of LUNA Education, Training, and Consulting and has an employment relationship with the University of Johannesburg. Ramani Durvasula receives royalties as a published author. She receives a speaking honorarium and recording royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Ramani Durvasula is an associate editor for Behavioral Medicine. She is a member of the American Psychological Association, the Association for Psychological Science Society for Behavioral Medicine, and the International Association of Applied Psychology.
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
PESI Mobile App
Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.
Please wait ...
