Ellen Albertson
Dr. Ellen Albertson is a psychologist, registered dietitian nutritionist, national board-certified health & wellness coach, and mindful self-compassion teacher with over 30 years of experience helping adults – especially women 50+ - navigate midlife transitions with clarity, confidence, and emotional well-being. Known as The Midlife Whisperer®, she blends evidence-based psychology, self-compassion research, nutrition science, and mind-body practices to help people regulate emotions, reduce anxiety, and create meaningful, sustainable change.
Dr. Albertson serves on the Medical Advisory Board of the National Menopause Foundation, where she contributes expert guidance on education, public awareness, and policy initiatives. She is a regular contributor to major wellness platforms including iHerb.com, Roon.com, and CrunchyTales.com, and has written for SELF, Good Housekeeping, Environmental Nutrition, Better Homes & Gardens, Natural Health and Women’s Day.
A best-selling, award-winning author and podcast host, Dr. Albertson is a sought-after speaker, educator, and media expert. Her work integrates cutting-edge research on self-compassion, emotional regulation, menopause, and midlife development to empower individuals to flourish through life’s second half.
Dr. Albertson is known for her warm, compassionate teaching style and her ability to translate complex science into practical, transformative tools that foster resilience, self-kindness, and thriving throughout midlife and beyond.
Speaker Disclosures:
Financial: Ellen Albertson has an employment relationship life Whisperer/Tiger Wellness, LLC. She receives compensation as a health and nutrition writer and influencer. Ellen Albertson receives royalties as a published author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Ellen Albertson serves on the medical advisory board for The National Menopause Foundation.
