You're trying to do it all—but your sleep isn't keeping up.
You've cut back on caffeine, tried melatonin, maybe even downloaded a meditation app...
But you still wake up groggy. You crash in the afternoon. You lie in bed with a racing mind, wondering: "Why can't I just sleep like a normal person?"
You're not lazy, and you're not undisciplined. Your sleep system is out of sync—and it's costing you more than rest.
The Ultimate Sleep Solution is a science-backed course designed to help everyday people like you achieve consistent, restorative, and energizing sleep—without gimmicks, prescriptions, or overhauling your life. Taught by world-leading sleep expert Dr. Catherine Darley, a pioneer in natural sleep interventions, this course will guide you step-by-step to:
✓ Reset your body clock and fall asleep more easily
✓ Wake up feeling clear, calm, and energized
✓ Stay focused throughout the day—without caffeine crashes
✓ Improve your mood, memory, and emotional resilience
✓ Build a personalized sleep plan that actually works for your lifestyle
Plus, you'll get 5 free bonus videos! Discover how sleep unlocks athletic performance, the benefits of blue light blocking glasses, uncover the truth about the 5 a.m. club, and much more.
Your sleep controls how you show up for your work, your family, and your life.
Stop settling for exhaustion—and start building the foundation for real energy, clarity, and joy. You deserve to feel like yourself again... starting tonight.
The Ultimate Sleep Solution:
Boost Your Energy, Focus, and Daily Resilience
Only $99.99!
Register
risk-free. We offer a 100% money-back guarantee within 90 days of purchase.
Questions? Check out the FAQs.
| When Your Sleep Suffers, Everything Suffers |
| ⏳ You struggle to focus and stay productive |
| 😮💨 You snap at people you love and feel overwhelmed |
| 🧠 Your memory, mood, and motivation all take a hit |
| 😴 And no matter how early you go to bed, you don't wake up refreshed |
| Sound familiar? You're not alone—and you're not stuck. |
| Real, Restorative Rest is Within Reach |
| ✅ Improved relationships with family and friends |
| ✅ Feeling better, even during long workdays |
| ✅ Show up as your best self, even when it's just for you |
| ✅ Have a more consistent mood, less stress, worry, and anxiety |
| You don't need a new mattress. You need a new sleep strategy. |
Unlock the energy, clarity, and resilience to thrive.
Inside this
Course
Everything You Need to Know to Start Sleeping Better Now
- Understand the science of sleep and how it fuels your body and brain
- Find out how much sleep you need and start prioritizing sleep
- Create an ideal bedroom environment for sleep
- How to calm your racing mind and prepare for sleep
- Journal activity: Reflect on your best sleep ever
Live and Work in Alignment with Your Circadian Rhythms
- What your circadian rhythm is—and why it matters
- Understand your inner clock and find your natural rhythm
- Boost sleep quality at night and energy during the day
- How caffeine and alcohol affect sleep
What To Do If You Have a Sleep Disorder
- The 6 main categories of sleep disorders
- How to overcome common sleep issues
- Find the provider that's right for you
- Support employees facing sleep challenges
- Self-assessment: Sleep disorder red flags
BONUS: 5 incredible videos—a $49.99 value, FREE!
Blue Light at Night: Why and How to Block It
You've heard the hype... but even if you haven't, here's what you need to know about blue light blocking glasses to protect your sleep and health.
The Sleep-Athletic Edge: How Rest Fuels Performance
Whether you're an athlete or not, discover how quality sleep can unlock better focus, endurance, and recovery.
Let Nature Nurture Your Brain
Spending time outside calms your mind and sharpens your thinking. Find out how to get the most out of nature, even in small doses.
Nature Visualization: A Guided Experiential Practice
Can't get outside? Here's a quick practice that you can do anywhere, anytime to refresh your mind.
Rethinking the 5 a.m. Hype
You don't have to be the earliest bird to get the worm. Learn how working with your body's natural rhythm can still provide success.
Meet Your Sleep Expert Course Guide
Dr. Catherine Darley is a pioneer and internationally recognized leader in integrative
sleep medicine. She's known for her use of natural, lifestyle, and behavioral
treatments for sleep problems and even sleep disorders.
More than 20 years ago, Dr. Darley founded The Institute of Naturopathic
Sleep Medicine, Inc., and since then has helped people of all ages sleep well
for life. Dr. Darley also led the "Start School Later" initiative in
Seattle, which succeeded in improving school hours for more than 50,000
students.
Dr. Darley has been published in numerous professional journals, has been quoted in
several popular magazines, and has appeared on TV to share her expertise.
She received her Doctor of Naturopathic Medicine from Bastyr University,
where she continues to teach.
Unlimited
Access—Anytime, Anywhere
looks_one
Download the PESI mobile app
looks_two
Sign in to your
online learning account
looks_3
Begin enjoying
your course
100% Satisfaction Guaranteed
within 90 days of purchase
The PESI
Guarantee
We are so confident this
program will help
you that we're offering it risk-free—100% money-back
guaranteed within 90 days of purchase. What have you got to lose?
It's time to
stop struggling and start finding relief.
Frequently Asked
Questions
How will this course help me?
You'll see measurable improvements almost immediately—wake up with more energy and handle life's challenges with more composure and resilience. You can expect reduced brain fog and fatigue, a stronger immune system, and a more in-sync internal clock. These gains compound—transforming not just your nights—but the way you live.
What makes this course different?
This science-backed course offers targeted guidance—far beyond generic sleep tips. You'll learn easy-to-implement strategies like managing caffeine and alcohol consumption, understanding your body's cues, and making your bedroom the ideal sleep environment. This training positions you at the center—giving you control back over your schedule and your life. We've removed the non-essentials and get right down to the practical tips you need to change your daily struggles—immediately.
Get started today. It's never too late.
How does
access work?
Once registered, you'll gain
immediate, unlimited access to the ENTIRE course—videos, activity
sheets, and bonus content. Take ownership of your learning journey and complete this
course at your own pace. Revisit as often as you need for resources and support.
Download the PESI mobile app to your device or sign in to your online learning account at PESILife.com. Access anytime, anywhere, with any device.
Is this
course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or
FSA reimbursement with proper medical documentation. Check with your provider for
reimbursement options.
If this
doesn't work, can I get a refund?
YES! We're so sure
this program can help you, we give a 100% money-back satisfaction
guarantee within 90 days of purchase. You have nothing to risk
and everything to gain!
At PESI Life, our mission
is simple—to
support you and your family through life's challenges. We're dedicated
to finding world-renowned
experts and sharing their life-changing approaches in an affordable, accessible
way to help you find
greater happiness and well-being. PESI Life is part of the PESI Inc. family of
brands, a global
non-profit with the mission to connect knowledge with need. Since 1979, PESI has
been providing
leading-edge continuing education training in mental health and healthcare.
"Thank
you for recognizing a need and graciously addressing it! You all are the
best!"
"PESI
is a high-quality organization to learn from — thank you for all the
work you do to make the world a healthier place."
"PESI
really is the gold standard
in continuing education!"
in continuing education!"