The Menopause Makeover: The Power of Food and Lifestyle to Calm the Chaos in this Critical Life Stage
- Speaker:
- Cindi Lockhart, RDN, LD, IFNCP
- Duration:
- 2 Hours 01 Minutes
- Format:
- Audio and Video
- Copyright:
-
Dec 19, 2024
- Product Code:
- POS065552
- Media Type:
- Digital Seminar
Description
Are patients coming to you feeling defeated by menopausal weight gain, insomnia, and other debilitating symptoms? Join us to learn the roadmap to reset hormonal imbalances holistically and get your female patients back to living their life while keeping menopause-related disease risks down.
Discover the transformative power of holistic approaches to menopause management, focusing on the critical roles of nutrition, lifestyle, and environmental factors.
- Reset common hormonal imbalances with evidence-based strategies
- Support hormonal balance with targeted dietary patterns and supplements
- Ease symptoms with anti-inflammatory foods and actionable meal planning
- Harness sleep and stress management to mitigate health risks like heart disease, weight gain, and cognitive decline
- Minimize toxin exposure to improve weight, metabolic function, and hormone balance
- Alleviate menopausal symptoms with personalized nutrition and lifestyle tactics
Go beyond pharmacological solutions and develop skills to create personalized, integrative treatment plans, ensuring holistic and effective care for menopausal women.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| The Menopause Makeover (5.7 MB) | 94 Pages | Available after Purchase |
Speaker
Cindi Lockhart, RDN, LD, IFNCP Related seminars and products
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. and is a contributing author for Experience Life Magazine. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
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Objectives
- Analyze common hormone imbalances present in menopause and evaluate holistic strategies to rebalance these imbalances using evidence-based guidelines.
- Identify health risks associated with menopause, such as heart disease and metabolic dysfunction, and develop personalized nutrition and lifestyle tactics to mitigate these risks.
- Create personalized lifestyle intervention plans that include stress management, sleep optimization, environmental detoxification and exercise recommendations, and implement these plans to support hormonal balance and overall health in menopausal patients.
Outline
Unlocking the Menopause Mystery: Hormones in the Hot Seat
- Foundations for hormonal changes during menopause
- Systemic implications and common symptoms
- The hormonal web: Cortisol, insulin, thyroid, sex hormones (estrogen, progesterone, and testosterone)
- Strategies for managing hormone imbalance using integrative approaches
Hidden Health Risks of Menopause: What Women Need to Know
- Heart disease
- Metabolic imbalance/weight gain
- Osteoporosis
- Cognitive decline
- Vaginal health
Food as Your Menopause Ally: Nutritional Game-Changers
- Dietary patterns that support hormonal balance
- Impact of inflammation and metabolic function on menopausal symptoms
- Anti-inflammatory foods and their clinical benefits
- Meal planning and actionable dietary interventions
- Evidence-based nutritional supplements and their clinical applications
Sleep Better, Stress Less, Move More and Say Goodbye to Symptoms!
- Explore how sleep and stress are often the game changers for managing menopause
- Effective stress management techniques
- Optimizing sleep quality for hormonal balance
- Exercise recommendations tailored for menopausal women
Environmental Toxins: The Impact on Weight, Metabolic Function and Hormone Balance
- Identifying common environmental toxins
- Practical steps to minimize exposure
- Integrating detox strategies into daily routines
Target Audience
- Athletic Trainers
- Chiropractors
- Dietitians
- Exercise Physiologists
- Nurse Practitioners
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
- Physician Assistants
- Physicians
- Strength and Conditioning Coaches
- Other Rehabilitation and Fitness Professionals
Reviews
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