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Book

The Disordered Eating Recovery Workbook

An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise

Author:
Catherine Cook-Cottone, PhD, C-IAYT
Copyright:
2026
Publication Date:
Jun 09, 2026
Publisher:
PESI Publishing
Product Code:
PUB088900
ISBN13:
9781683737100
Format:
Paperback
Number of Pages:
392
Media Type:
Book


Description

When healing meets the body, true recovery can begin.


When you’re struggling with an eating disorder (anorexia, bulimia, binge eating disorder, orthorexia), it’s a tall order to ask that you love your body unconditionally. After all, your body’s sensations and needs may feel too intense, unpredictable, or even scary to face.

Written by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, The Disordered Eating Recovery Workbook is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.

Inside, you’ll learn how to:

  • Gain insight into the role your eating disorder has played in your life
  • Identify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)
  • Face your eating disorder with curiosity and compassion, rather than avoidance or judgment
  • Learn to see food and exercise as avenues for nourishment, rather than control and punishment
  • Find your path to lasting recovery and healing

As you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally – one you’ll spend the rest of your life with.

Credit



Author

Catherine Cook-Cottone, PhD, C-IAYT's Profile

Catherine Cook-Cottone, PhD, C-IAYT Related seminars and products


Catherine Cook-Cottone, PhD, C-IAYT, is a licensed psychologist in Colorado and New York, yoga therapist, and professor at University at Buffalo, SUNY. Dr. Cook-Cottone is a trauma therapist, trained in EMDR, and teaches courses in psychopathology, mindful therapy, advanced counseling techniques, and counseling with children and adolescents. She has written/edited 15 books and published over 100 research articles and chapters on mindful self-care, yoga, embodiment, self-regulation, eating disorders, and trauma. Dr. Cook-Cottone is co-founder of Yogis in Service and has researched and consulted with the Africa Yoga project, Give Back Yoga Foundation, and the United Nations Foundation to develop and deliver trauma-informed, mindfulness-based resilience training for yoga teachers and humanitarian workers in North America, Africa, and the Middle East. In 2018, she was awarded the American Psychological Association’s Citizen Psychologist Presidential Citation.


Speaker Disclosures:
Financial: Catherine Cook-Cottone has an employment relationship with University of Buffalo and receives compensation as a consultant. She is the Co-editor in Chief of Eating Disorders and receives royalties as a published author. Catherine Cook-Cottone receives a speaking honorarium and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Catherine Cook-Cottone is a member of the American Psychological Association, the International Association of Yoga Therapists, the National Association of School Psychologists, the Western New York Yoga Association, the Yoga Alliance, the National Eating Disorder Association, and the Association for Eating Disorders.

 


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