The Anxiety and Stress Solution Deck
55 CBT & Mindfulness Tips & Tools
- Author:
- Judith Belmont, MS
- Copyright:
-
2019
- Publication Date:
- Jan 01, 2019
- Publisher:
- PESI Publishing
- Product Code:
- PUB085925
- ISBN13:
- 9781683731856
- Number of Pages:
- 60
- Additional Format:
- Card Deck
- Media Type:
- Book
Description
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies
Credit
Author
Judith Belmont, MS Related seminars and products
Judy Belmont, MS, is a retired psychotherapist who offers online mental health coaching. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies), 103 Group Activities and TIPS, 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, and 150 More Group Therapy Activities & TIPS, which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Group Therapy Deck and The Anxiety and Stress Solution Deck as well. She also co-authored the self-help book The Swiss Cheese Theory of Life.
Speaker Disclosures:
Financial: Judith Belmont receives royalties as an author for PESI Publishing and Media. She receives royalties as an author for New Harbinger and WW Norton. Ms. Belmont receives a speaking honorarium from PESI, Inc.
Non-financial: Judith Belmont has no relevant non-financial relationship to disclose.
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