Tackling Autoimmunity with Targeted Nutrition and Lifestyle Tactics

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Handouts/Brochure

Speaker

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products

Lockhart Wellness Solutions, LLC

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Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
 

Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. and is a contributing author for Experience Life Magazine. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.

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Objectives

1. Evaluate the definition and prevalence of, as well as diagnostic measurements (subjective and objective) for common autoimmune conditions.
2. Assess the 3 primary causes of autoimmunity: genetics, gut dysfunction, and environmental triggers.
3. Determine a customized and systemized approach to optimizing the management of autoimmunity via personalized nutrition, supplementation, gut repair, activity, sleep, mindfulness, and avoidance of environmental toxins.

Outline

• Definition and prevalence
• Different forms
• Identification
  • Common symptoms – subjective assessment
  • Lab values – objective assessment
• Causes
  • Genetic predisposition
  • Intestinal hyperpermeability
  • Environmental trigger

• Diet/Nutrition
• Supplementation
• Gut repair
• Activity/Exercise
• Sleep optimization
• Stress management
• Reduction/omission of environmental toxins

Target Audience

    
• Nurses
    
• Nurse Practitioners
    
• Physical Therapists
    
• Occupational Therapists