Reclaim Yourself
The Homecoming Workbook
- Author:
- Thema Bryant, PhD
- Copyright:
-
2024
- Publication Date:
- Jun 11, 2024
- Publisher:
- Tarcher
- Product Code:
- SAM180255
- ISBN13:
- 9780593715291
- Format:
- Paperback
- Number of Pages:
- 208
- Media Type:
- Book
Description
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Credit
Author
Thema Bryant, PhD Related seminars and products
Thema Bryant, PhD, is a psychologist, author, professor, sacred artist, and minister leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. She completed her doctorate in clinical psychology at Duke University and her post-doctoral training at Harvard Medical Center’s Victims of Violence Program. She was the 2023 president of the American Psychological Association (APA) and is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University and an ordained elder in the African Methodist Episcopal Church who leads the mental health ministry at First A.M.E. Church in Los Angeles. She’s the author of the book Matters of the Heart and host of The Homecoming Podcast.
Speaker Disclosures:
Financial: Dr. Thema Bryant maintains a private practice and has an employment relationship with Pepperdine University. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Thema Bryant is a member of the American Psychological Association. She is an Ad hoc reviewer for several peer review journals, for a complete list contact PESI, Inc.
Reviews
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
PESI Mobile App
Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.
Please wait ...