Anchored: A Polyvagal Guide to Navigating Challenging Times

The autonomic nervous system is at the heart of daily living powerfully shaping our experiences of safety and influencing our capacity for connection. What begins with our biology becomes the story that shapes our days. Polyvagal Theory provides a guide to the autonomic circuits that underlie behaviours and beliefs and an understanding of the body to brain pathways that give birth to stories of safety and survival. Through this science of connection, we have a new understanding of the ways experience shapes the nervous system and the pathways that lead to healing.

In this time of deep disruptions to everyday life, we are confronted with experiences that challenge our ability to feel safe and find ways to connect. Polyvagal Theory offers us a roadmap to navigate this unfamiliar territory. Anchored in the safety of a regulated nervous system, pathways of connection come alive and we can travel those pathways in service of healing. In this presentation we will use the organizing principles of hierarchy, neuroception, and co-regulation to guide our exploration and answer the essential question, “What does the nervous system need in this moment to find safety in connection?”