Blog Archives

Sort by

EMDR: Safety and Stabilization

Linda Curran, BCPC, LPC, CACD, CCDPD • 6/18/2016 • No Comments

In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?

Read more...

Asymmetrical Tonic Neck Reflex (ATNR)

A Hidden Culprit of Poor Handwriting Posture

For most children, following proper writing posture is no problem. But what about Johnny, a bright child in your class who just can't follow your directions to sit up straight. Is it that Johnny just wants to look cool slouched in his chair, or is something bigger going on?

Read more...

Simple Breath Awareness: An exercise to fight stress, anxiety and insomnia

Joann Lutz, MSW, LICSW, E-RYT • 6/10/2016 • 1 Comment

You can use this simple breath awareness exercise from the classic text, “The Yoga Sutras of Patanjali," in a therapy session to help the client direct their attention to internal states and balance their autonomic nervous system.

Read more...

Video: Emotional Responsiveness with Dr. Tina Payne Bryson

Tina Payne Bryson, Ph.D. • 6/8/2016 • No Comments

When you nurture your child's emotional world, you help build the connective fibers that make the reactive centers of their brains more readily and easily calmed down. Over time, these repeated emotional responsive interactions change your child's brain in a way that allows them to have better behavior and better emotional regulation. Learn more from Dr. Tina Payne Bryson...

Read more...

Can’t vs. Wont: The No-Drama Strategy to Help You Respond to Your Child’s Needs

Daniel J. Siegel, M.D., Tina Payne Bryson, Ph.D. • 6/2/2016 • 1 Comment

Making the distinction between can’t and won’t will help you respond to your child’s needs, and support him in moments when he is having difficulty managing his emotions and behaviors. Instead of reacting to disobedience, you can respond to your child in a way that builds connection and reduces the unwanted behavior.

Read more...

Lion Breathing

Melt stress and tension from your face

Jamie Marich, Ph.D. • 5/25/2016 • 4 Comments

For all the time we spend stretching our body, how often do we pause to stretch our face? With Lion Breathing you can quickly and easily relieve stress and tension by stretching your face.

Read more...

Losing a Loved One to Porn (and What You Can Do About It)

Sue Johnson, Ed.D. • 5/20/2016 • 3 Comments

It is perhaps unsurprising that the porn-related question we most often hear in our therapy practices relates to the amount of porn people use. Much of the time this question is posed by wives worried about their husband’s online endeavors. In short, these women want to know: How much porn is too much? And when does it cross the line from use to addiction?

Read more...

The Opioid Epidemic: What can you do to help your clients?

Martha Teater, MA, LMFT, LCAS, LPC • 5/13/2016 • No Comments

No longer can we look the other way and assume that these deaths are confined to a certain type, class, race, or gender of person. Fifty-two people die from overdose every single day. This cause of death now outranks motor vehicle accident deaths.

Know what you can do to help your clients...

Read more...

MBSR-T Interventions: Pleasant Life Moments & Events Calendar

Gina Biegel, MA, LMFT • 5/10/2016 • No Comments

In this video, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares her Pleasant Life Moments and Pleasant Events Calendar interventions. They are powerful teen-focused mindfulness practices that draw awareness to the many positive moments and activities in daily life.

Read more...

Before You Scroll, Try This Mindful Social Media Practice

Christopher Willard, Psy.D. • 5/5/2016 • 1 Comment

We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.

Read more...

Page 5 of 13 (125 Blog Posts)
livechat