Product Detail

Mindful Anger: A Pathway to Emotional Freedom
Book
$22.95 USD
Product Details
Format:
Book - Hard Cover
Length:
240 pages
Author:
ANDREA BRANDT, PHD, MFT
Publisher:
W.W. Norton
Copyright:
4/1/2014
CE Available:
No, CE credit is not available
Product Code:
SAM083565
ISBN:
978-0-393-70894-3
Author

ANDREA BRANDT, PHD, MFT

Andrea Brandt, PhD, MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind–body–heart connection as a key to mental, physical, and emotional wellness.

A featured media expert, Dr. Brandt has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today magazine and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness and Mindful Anger: A Pathway to Emotional Freedom.
Continuing Education Credits
CE Credit is not available for this product.
Reviews

"[Filled with insights on myths surrounding anger’s origins and arguments on breaking old habits and handling false perceptions about anger. Psychology collections will find this a key acquisition." - Midwest Book Review

"This user-friendly and vital guide to understanding the gift of anger skillfully demonstrates how to transform its often misunderstood and destructive energy into a positive force to achieve our most cherished life goals. By learning how to figure out the source of our anger, its effects on us, and the urgent message it is trying to convey, we can thoughtfully and mindfully use it to change our lives, our relationships, and our world. A must-read!" - Constance Kaplan, Licensed Marriage, Family Therapist and EMDRIA Approved EMDR Consultant

"In Mindful Anger, Andrea Brandt pulls back the curtain surrounding this long misunderstood emotion and shows us-with great wisdom, heart, and a healthy dose of humor-not only how to manage this powerful feeling but how to reap its many benefits as well. Drawing on both her personal experience and her years of helping others as a therapist, Dr. Brandt combines the skills of mindfulness with a series of practical strategies to support and guide readers in the experience of processing, releasing, and resolving anger. This book offers readers the help they need to make anger their friend." - Ronald J. Frederick, PhD, psychologist; author of Living Like You Mean It