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Mindfulness-Based Stress Reduction (MBSR) changed my life and has changed the life of so many of my clients. I want to share a strategy with you that you can begin using with your clients immediately...
With the coaching and help of MBSR's founder, Jon Kabat-Zinn, I transformed my practice using mindfulness principles. These powerful yet simple skills and strategies have empowered my clients to live in the present…and put stress and pain behind them.
I invite you to discover these tools as well, so you can also witness the incredible treatment outcomes that I have with my clients. Take a look at the tabs above for information on educational opportunities.
Here's to healing, Elana Rosenbaum, MS, LICSW
"Elana Rosenbaum embodies in herself everything she teaches to others." - Jon Kabat-Zinn, Ph.D.
One of the things we practice in MBSR is becoming aware of the triggers of dissatisfaction and suffering. A wonderful way to maintain a greater sense of well-being is the ability to notice when things get a little off kilter and we start to experience unhappiness. It is in this moment that we can use the method of S.T.O.P. to allow ourselves to listen with open hearts and minds and commit to being freer and happier.
Can a raisin transform your life? It’s possible. If you want to give your clients the skill to live in the present moment and help them put stress and pain behind them, take a few minutes to watch this video by MBSR expert Elana Rosenbaum.
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years.She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School.She has authored, Here for Now: Living Well with Cancer through Mindfulness and Being Well (even when you’re sick): Mindfulness Practices for People Living with Cancer and Other Serious Illness.
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought-after mindfulness coach, teacher, speaker, Course leader and research consultant.She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”.She is currently working on her third book, a workbook of mindfulness exercises for optimal living.
Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.
Non-financial: Elana Rosenbaum has no relevant non-financial relationship to disclose.