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What does a raisin have to do with mindfulness?

Elana Rosenbaum, MS, LICSW

We all get caught up in the chaos and frenzy of modern life...Rushing from moment to moment, client to client, without pausing to take a moment to notice the present. 

Before you rush to your next task, I’d like to ask you to pause, take a deep breath, and join me in the present moment with this short Mindfulness Based Stress Reduction meditation. 

Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.

-Elana Rosenbaum, MS, LICSW




Online Course: Mindfulness Based Stress Reduction



Topic: Mindfulness Based Stress Reduction (MBSR)

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