For information regarding the FREE Cognitive Behavioral Therapy Training starting at 9am central time on September 26th, or to access the portal, CLICK HERE.  (Please note: you will be asked to enter your email address and password to access the portal.  If you do not know your password, click “Forgot Password” link to reset it)

What does a raisin have to do with mindfulness?

Elana Rosenbaum, MS, LICSW

We all get caught up in the chaos and frenzy of modern life...Rushing from moment to moment, client to client, without pausing to take a moment to notice the present. 

Before you rush to your next task, I’d like to ask you to pause, take a deep breath, and join me in the present moment with this short Mindfulness Based Stress Reduction meditation. 

Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.

-Elana Rosenbaum, MS, LICSW




Online Course: Mindfulness Based Stress Reduction



Topic: Mindfulness Based Stress Reduction (MBSR)

Email Signup