Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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S.T.O.P.: An MBSR Practice for Developing Awareness

Elana Rosenbaum, MS, LICSW

One of the things we practice in MBSR is becoming aware of the triggers of dissatisfaction and suffering. A wonderful way to maintain a greater sense of well-being is the ability to notice when things get a little off kilter and we start to experience unhappiness. It is in this moment that we can use the method of S.T.O.P. to allow ourselves to listen with open hearts and minds and commit to being freer and happier.

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What does a raisin have to do with mindfulness?

Elana Rosenbaum, MS, LICSW

Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.

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Mindfulness-Based Stress Reduction: A free technique to implement today.

Elana Rosenbaum, MS, LICSW

Can a raisin transform your life? It’s possible. If you want to give your clients the skill to live in the present moment and help them put stress and pain behind them, take a few minutes to watch this video by MBSR expert Elana Rosenbaum.

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