H.A.L.T. a mindful check in

Mind-body practices to help you and your clients regulate mind, body, emotions, and impulses.

Christopher Willard, Psy.D.

We have close to 100,000 thoughts a day...

and just like a shaken jar of glitter, our thoughts can get jumbled, making it hard to think and see clearly.

Author and PESI Speaker, Dr. Chris Willard, uses the glitter jar analogy for all the thoughts that swim in our heads – and how in those moments we might not be seeing and thinking about things as they are.

But when using the H.A.L.T. model, we can settle the mind and stay attuned to our thoughts and behaviors.

Watch as Chris practices the H.A.L.T. mindful check-in to relax the mind and body – and the swirling glitter...
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Meet the Expert:
Christopher Willard, PsyD, is one of the world's leading experts on mindfulness with young people, having trained thousands of professionals and young people on the practice and benefits of mindfulness. He is a psychologist and consultant based in Boston, working individually as well as consulting to schools, hospitals and other organizations. Additionally, he is the author of multiple books on psychology, child development, contemplative practice and more.

Learn more about Dr. Willard's educational products, including her upcoming live seminars, by clicking here.
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