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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Dr. Richard Schwartz: Wake Up Calls and Trail Heads

How COVID-19 is affecting our parts.

Richard Schwartz, Ph.D.

Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.

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How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors

Discover how yoga can discharge memories stored in the nervous system of trauma survivors

Irina Diyankova, Ph.D., RYT-200

Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.

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A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same

Discover how the ancient practice of yoga fits in perfectly with trauma treatment

Debra Premashakti Alvis, PhD

Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.

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How Trauma Creates Narrow “Windows of Tolerance” in Survivors

Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways

Irina Diyankova, Ph.D., RYT-200

Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.

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21 Daily Practices to Improve Your Relationship

Use the science of mindfulness and CBT to strengthen your bond.

Seth J. Gillihan, PhD

Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.

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Introduction to Yoga for Trauma Treatment

Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)

Irina Diyankova, Ph.D., RYT-200

Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.

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14 Products to Spread the Love

Be Your Best Self, To Be the Best Partner

PESI Team

This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.

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Dr. Bessel van der Kolk on Interoception & Yoga

Effective Trauma Treatment

Bessel A. van der Kolk, M.D.

It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.

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19 Best Books of 2019

These top selling titles are highly purchased and praised by your colleagues and even some clients

PESI Team

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

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Working with Traumatized Children

Watch this short video featuring Dr. Bessel van der Kolk

Bessel A. van der Kolk, M.D.

Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out…

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