Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Coping Ahead of Anxiety with Stair-Step Breathing

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.

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New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days

Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine

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The Effect of Feeling: Pleasant and Unpleasant

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety

Elana Rosenbaum, MS, LICSW

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.

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In This Together!

During these challenging times, I hear “everything has changed.” But is that really true? (Activity and free worksheet)

Laura K. Sibbald M.A., CCC-SLP, Lisa Weed Phifer, DEd, NCSP

While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.

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73 DBT Mindfulness Exercises

FREE Worksheet Download

Lane Pederson, Psy.D., LP, DBTC

Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.

Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.

Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.

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LGBTQ+ Youth Book Club

A guided book club with clinical resources to celebrate Pride month

PESI Team

June is Pride Month, so join us in celebrating by discussing Dr. Lee-Anne Gray’s LGBTQ+ Youth: A Guided Workbook to Support Sexual Orientation and Gender Identity.

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Taking Care of You!

Helping Yourself and Your Clients Practice Self-Care (ideas and free worksheet)

Lisa Weed Phifer, DEd, NCSP, Laura K. Sibbald M.A., CCC-SLP

If you’ve been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents—but also works for adults!

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Calm Anxiety in 45 Seconds

Dr. Jennifer Sweeton reveals the key to making deep breathing work for your clients—and a simple tool to help even the most agitated clients get started

Jennifer Sweeton, PSY.D., M.S., M.A.

As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.

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Dr. Richard Schwartz: Wake Up Calls and Trail Heads

How COVID-19 is affecting our parts.

Richard Schwartz, Ph.D.

Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.

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How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors

Discover how yoga can discharge memories stored in the nervous system of trauma survivors

Irina Diyankova, Ph.D., RYT-200

Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.

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