FREE Worksheet Download
Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.
Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.
Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.
Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.
Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.
Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.
FREE Optimism Worksheet
Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.
FREE Mindfulness Worksheet
Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.
5 Coloring Books for Adults and Children
Bust out your crayons and colored pencils in celebration of National Coloring Book Day!
FREE Video & Infographic
When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.
Mindfulness as a key to lasting happiness
Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.
Yoga and mindfulness practices to teach self-regulation and social skills to children.
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Free strategy from the Letting Go of Anger Card Deck
The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.
Simple techniques for teaching all ages
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”
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