Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Emotional Wellness Month

Celebrate Emotional Wellness Month with These Resources

Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength

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The Power of Breath: Teach Children to Breathe on Purpose & Calm Big Emotions

A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing

Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI

Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.

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Picking Apart Pain

An exclusive first look at Maybe You Should Talk to Someone: The Workbook

Lori Gottlieb, MFT

Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

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Self-Compassion in Our Most Difficult Moments

Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion

Lisa Baylis, MEd

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.

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Unwinding Anxiety with Mindfulness Training

Watch a quick demonstration to see how anxiety can be treated in the same way as other habits or addictions

Jud Brewer, MD, PhD

Jud Brewer MD, PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.

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8 Ways to Help Children Grow a Mindfulness Practice

And a FREE Breathing Practice Coloring Handout for Kids

Andrea Dorn, MSW, LISW-CP

Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.

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Getting Unstuck from Anxiety

Introducing Richard Sears’s newest book: ACT with Anxiety

Richard Sears, PSYD, PHD, MBA, ABPP

Richard Sears teaches you how to create a meaningful and fulfilling life despite the anxiety you may have in his latest book ACT with Anxiety.

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Coping Ahead of Anxiety with Stair-Step Breathing

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.

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New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days

Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine

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The Effect of Feeling: Pleasant and Unpleasant

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety

Elana Rosenbaum, MS, LICSW

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.

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