Breath of Joy

A Yoga Practice for Children with ADHD

Jennifer Cohen Harper, MA, E-RYT, RCYT

Sometimes children with ADHD just can't stop moving...

Their sympathetic nervous system is engaged, flooding their body with adrenaline — making their body want to move, and making them feel edgy, and sometimes even aggressive.

Here's a quick and enjoyable strategy to help the adrenaline dissipate throughout the body and restore attention and focus.

2017 Child Development Online Conference

Topic: Children and Adolescent Behavioral

Tags: Breath | Mindfulness | Yoga | ADHD

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