Time for yourself, as a parent, should never be a luxury—it’s a necessity. Andrea Dorn, MSW, LISW-CP shows us how to best take care of ourselves, which, in turn, will help support our kids!
Alexandra Solomon, PhD, shares her hope for Relational Self-Awareness. Plus, FREE downloadable daily practices from her book Love Every Day.
Ari Tuckman, PsyD, shares why sleep deprivation can undo some of the benefits of medication and strategies to get back to sleep basics for kids and teens with ADHD.
Get to know Dr. Alexandra Solomon, a celebrated and widely cited clinical psychologist and professor at Northwestern University specializing in couples and individual therapy.
Screen-time for children is at an all-time high. It’s more important than ever to develop a balance in our kids’ routines—including adding more time out in the fresh air!