Product Detail
Package - Video & Book
$214.99
Currently Unavailable
Product Details
- Format:
- Package - Video & Book
- Author:
- ELANA ROSENBAUM, MS, LICSW
- Publisher:
- PESI Inc.
- Copyright:
- 2/27/2014
- CE Available:
- Yes, See CE credit tab for complete continuing education details
- Product Code:
- RVKIT052585
Objectives
[-] 050815 - Advanced Mindfulness
At the completion of this program, you should be able to:
- Define mindfulness.
- Identify the core skills of mindfulness.
- Describe the latest developments in neuroscience related to effective counseling.
- Explain the dynamics and effects of the brain’s survival and alarm system.
- Demonstrate easy-to-understand mindfulness skills and practices to clients.
- Identify foundational meditative techniques and their relationship to mindful living.
- Examine and strengthen your own mindfulness.
- Apply specific mindfulness skills and practices in both your personal and professional lives.
Outline
[-] 050815 - Advanced Mindfulness
A Mindfulness Path for Growth
-
Cultivating wholesome states
-
Expanding perspective
-
Attitudinal change
-
Transforming negative states
-
The origin of core negative beliefs
-
Neuroplasticity
-
Coping mechanisms and safety strategies
-
-
Acceptance and compassion
Review of Mindfulness Basics
-
The big aspiration of mindfulness
-
Mindfulness as a skill-based path
-
Mindfulness as a practice of manifesting best intentions
-
Mindfulness as a path of transforming neural networks
-
Mindfulness as a path of healing
The Core Skills of Mindfulness
-
Clarifying, setting and re-affirming intention
-
Cultivating a witnessing awareness
-
Stabilizing attention
-
Strengthening self-regulation
-
Practicing loving-kindness
Stabilizing and Deepening Mindfulness
-
The four foundations of mindfulness
-
Meditative practices
-
Bare attention
-
Awareness of breathing
-
The Body Scan
-
Loving-kindness meditation
-
-
Formal and informal practice
-
Mindfulness-based stress reduction
Negative States and Basic Brain Function
-
The triune (reptilian) brain
-
The brain’s alarm system
-
Fight-flight-or-freeze and stress responses
-
Explicit and implicit memory and the persistence of implicit patterning
-
Emotional hijackings
-
Emotional memory and the present experience of anxiety, anger and depression
-
Case examples
Communicating Mindfulness
-
Using the vernacular
-
Tailoring mindfulness techniques
-
Overcoming anxiety
-
Working with depression
-
Symptom management
-
Case examples
Author
ELANA ROSENBAUM, MS, LICSW
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She has authored, Here for Now: Living Well with Cancer through Mindfulness and Being Well (even when you’re sick): Mindfulness Practices for People Living with Cancer and Other Serious Illness.
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought-after mindfulness coach, teacher, speaker, Course leader and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on her third book, a workbook of mindfulness exercises for optimal living. Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice and has employment relationships with UMass Memorial HealthCare, Brown University Mindfulness Center, and the Center for Mindfulness and Compassion. She is a published author and receives royalties. Elana Rosenbaum receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Elana Rosenbaum has no relevant non-financial relationships.
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought-after mindfulness coach, teacher, speaker, Course leader and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on her third book, a workbook of mindfulness exercises for optimal living. Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice and has employment relationships with UMass Memorial HealthCare, Brown University Mindfulness Center, and the Center for Mindfulness and Compassion. She is a published author and receives royalties. Elana Rosenbaum receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Elana Rosenbaum has no relevant non-financial relationships.
Continuing Education Credits Awarded for Completion of Entire Package
[-]
Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[-]
050815 - Advanced Mindfulness
[-]
084875 - The Heart of Mindfulness-Based Stress Reduction
Audience
Social Workers, Psychologists, Marriage & Family Therapists, Addiction Counselors, Occupational Therapists, Occupational Therapy Assistants, Case Managers, Physician Assistants, Nurses, Other Mental Health Professionals
Reviews
[-] 084875 - The Heart of Mindfulness-Based Stress Reduction
"Lovely emerges as an apt description of this MBSR guidebook written by my dear friend and colleague, Elana Rosenbaum. At heart, Elana is a student - infectiously curious, enduringly fscinated and constantly learning. Together, these qualities make her an exceptional teacher. She is soft, warm and openhearted ... and she is fiercely and uncompromisingly alive! Thriving for more than twenty-two years since being diagnosed with cancer and facing multiple reoccurences, Elana is an embodiment of life itself. Dear reader, be prepared: Entering into this book, you'll catch the fragrance of this fierce, warmhearted aliveness, discovering it as none other than you. L'chaim!"
Saki F Santorelli, EdD, MAProfessor of Medicine, Director, MBSR Clinic, Executive Director, Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School
"This definitive workbook does more than just offer readers an opportunity for their own personal experience of MBSR. From her unique vantage point spanning all the way back to the early days of MBSR, Elana provides a precious window into the wisdom and warmth that continues to bring MBSR to life today. Elana's intuitive presence, playfulness, and heartfulness inspired a generation of MBSR teachers, teaching us all the healing power that arises from bringing kind awareness to our present moment experience. By distilling the core concepts of MBSR within this workbook, Elana not only gives us access to the heart of MBSR; she also shows us a path to open our own."
Zev Schuman-Olivier, MD, Executive Director, Center for Mindfulness and Compassion Department of Psychiatry, Cambridge Health Alliance & Harvard Medical School
"Elana Rosenbaum, a master MBSR teacher, has written a gem handbook that provides a practical map and walks us through the nuanced details of the MBSR program. Elana's unique blend of stellar teaching, clinical skills and transformative personal experience with serious illness leads to this clear and comprehensive resource. Written with great wisdom and a light-hearted and compassionate heart, Elana has given us a treasure filled practical tools that will benefit those new to MBSR or experienced teachers alike."
Susan Bauer-Wu, PhD, RN, President, Mind & Life Institute, Author of Leaves Falling Gently: Living with Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness
"Elana has synthesized important learning themes embedded in the MBSR program. A useful workbook for those interested in developing a mindfulness practice and to reflect on what is important in teaching mindfulness."
Susan Woods, MSW, LICSW, Senior MBSR/MBCT Advisor, Teacher, Trainer and Mentor, The Mindfulness-Based Professional Training Institute, UC San Diego
"The Heart of Mindfulness-Based Stress Reduction is a synthesis of Elana Rosenbaum's decades of experience in teaching MBSR, training others to teach and a guidebook giving readers direct access to the essence of this profoundly transformative program. Elana describes in detail the themes of the program session by session and offers practical mindfulness exercises and meditations for the reader to explore. Whether it is teaching MBSR or writing about it, Elana puts her heart and soul into her work. Threaded through each page of this book is respect, authenticity and love."
Diane Reibel, PhD Director, Mindfulness Institute, Myrna Brind Center of Integrative Medicine, Thomas Jefferson University Hospital Co-author, Teaching Mindfulness: A Practical Guide for Clinicians and Educators
Saki F Santorelli, EdD, MAProfessor of Medicine, Director, MBSR Clinic, Executive Director, Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School
"This definitive workbook does more than just offer readers an opportunity for their own personal experience of MBSR. From her unique vantage point spanning all the way back to the early days of MBSR, Elana provides a precious window into the wisdom and warmth that continues to bring MBSR to life today. Elana's intuitive presence, playfulness, and heartfulness inspired a generation of MBSR teachers, teaching us all the healing power that arises from bringing kind awareness to our present moment experience. By distilling the core concepts of MBSR within this workbook, Elana not only gives us access to the heart of MBSR; she also shows us a path to open our own."
Zev Schuman-Olivier, MD, Executive Director, Center for Mindfulness and Compassion Department of Psychiatry, Cambridge Health Alliance & Harvard Medical School
"Elana Rosenbaum, a master MBSR teacher, has written a gem handbook that provides a practical map and walks us through the nuanced details of the MBSR program. Elana's unique blend of stellar teaching, clinical skills and transformative personal experience with serious illness leads to this clear and comprehensive resource. Written with great wisdom and a light-hearted and compassionate heart, Elana has given us a treasure filled practical tools that will benefit those new to MBSR or experienced teachers alike."
Susan Bauer-Wu, PhD, RN, President, Mind & Life Institute, Author of Leaves Falling Gently: Living with Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness
"Elana has synthesized important learning themes embedded in the MBSR program. A useful workbook for those interested in developing a mindfulness practice and to reflect on what is important in teaching mindfulness."
Susan Woods, MSW, LICSW, Senior MBSR/MBCT Advisor, Teacher, Trainer and Mentor, The Mindfulness-Based Professional Training Institute, UC San Diego
"The Heart of Mindfulness-Based Stress Reduction is a synthesis of Elana Rosenbaum's decades of experience in teaching MBSR, training others to teach and a guidebook giving readers direct access to the essence of this profoundly transformative program. Elana describes in detail the themes of the program session by session and offers practical mindfulness exercises and meditations for the reader to explore. Whether it is teaching MBSR or writing about it, Elana puts her heart and soul into her work. Threaded through each page of this book is respect, authenticity and love."
Diane Reibel, PhD Director, Mindfulness Institute, Myrna Brind Center of Integrative Medicine, Thomas Jefferson University Hospital Co-author, Teaching Mindfulness: A Practical Guide for Clinicians and Educators
Other Associated Products:
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.