Product Detail

Treatment Resistent Anxiety, Worry & Panic: 60 Strategies Seminar + 86 Strategies Book - Bundle
Package - Video & Book
$219.98 USD
$204.99
Currently Unavailable
Product Details
Format:
Package - Video & Book   Instructions
Details:
Multi-disc DVD recording (6 hours, 10 minutes) with electronic manual and instructions | (softcover) Book: 180 pages
Author:
JENNIFER L. ABEL, PHD
Publisher:
PESI Publishing & Media
Copyright:
11/3/2016
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT048035
Objectives
[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
  1. Outline the anxiety spiral and identify several empirically sound methods (including selfcontrolled desensitization) to catch it early to prevent worry and panic from getting out of control
  2. Identify 5 treatment pitfalls and learn evidence based approaches to correct them
  3. Explain 4 unique ways to utilize mindfulness to treat worry including mindful labeling and a mindfulness game
  4. Define the inverse relationship between worry and problem solving, and learn what to do about it
  5. Demonstrate how panic, worry, and fear of guilt are similar to OCD and how to stop the cycle of negative reinforcement
  6. Develop skills to treat problems that are often resistant to treatment: perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty

Outline
[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Anxiety Spirals, Panic and Early Cue Detection
  • Examples of Worry Spirals and Panic Spirals
  • The Empirical Evidence
  • 3 Benefits of Catching Anxiety Early
  • A Dozen Reminders for Catching Anxiety Early
Mindfulness
  • Moving Toward Relaxation vs. Away From Anxiety
  • Process vs. Command
  • Present Focus – Mindfulness as a Relaxation Tool
  • Acceptance
  • Observation of Thoughts and Emotion
  • Labeling of Thoughts and Emotions
  • Observation and Labeling Game
Self-Controlled Desensitization (SCD)
  • Rationale for SCD
  • Formal SCD
  • In-Session SCD
  • Active Relaxation
Cognitive Therapy
  • A Quicker Better Way to Do Cognitive Therapy – B3s
  • Find the Best Alternative Thoughts
  • The Role of “Shoulds” and “Need To’s”
  • Changing to “Want To’s”
  • The Humor of Worry
  • Dealing with Superstitious Worry
Problem Solving
  • Worry Prevents Problem Solving – Evidence
  • 4 Ways to do Problem Solving
OCD-like Symptoms in Panic and Worry
  • Dangers of a Poor Assessment
  • Stop encouraging Avoidance and Escape
  • Assess for Negative Reinforcement
  • Removing Crutches
  • Traditional Exposure
  • Interoceptive Exposure for Panic
  • Finding and Flooding “The Real Worry”
Reduce Tension and Increase Energy
  • Progressive-Muscle Relaxation
  • Quick Alternatives to PMR
  • Energy Conservation
Problems That Are Often Treatment Resistant and How to Fix It
  • Hypochondriasis and Fear of Untimely Death
  • Perfectionism
  • Subjugation
  • Catastrophizing/Intolerance of Uncertainty
  • Procrastination

Author

JENNIFER L. ABEL, PHD

Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America). Speaker Disclosures:
Financial: Jennifer Abel is in private practice. She receives royalties as a published author. Jennifer Abel receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Abel has no relevant non-financial relationships.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
[+] [-] 082215 - Resistant Anxiety, Worry, & Panic
Audience
Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Therapists, Marriage & Family Therapists, Nurses, Other Mental Health Professionals
Reviews
[+] [-] 082215 - Resistant Anxiety, Worry, & Panic
“Dr. Abel shows us how to identify the same, repetitive spiral of interactions that drives the distressing symptoms of our anxious clients. She provides a useful decision tree of interventions for both GAD and panic to keep treatment focused. Then, within that simple structure, Dr. Abel gifts us with 86 practical strategies to help us move our clients from coping to thriving.”
- Reid Wilson, Ph.D.
Author of Don’t Panic: Taking Control of Anxiety Attacks

“This detailed, well-written guide provides practical, step-by-step instructions in a wide range of evidence-based strategies, including cognitive approaches, exposure, relaxation, and acceptance-based treatments. In addition, unlike most other books on treating anxiety, this book includes helpful chapters on treating associated problems, such as perfectionism, procrastination, and health anxiety. Dr. Abel provides an excellent roadmap for the treatment of anxiety, worry, and panic, for both novice therapists and seasoned clinicians.”
- Martin M. Antony, Ph.D., ABPP Author of Anti-Anxiety Workbook

“In this concise guide to treating panic and worry, Jennifer Abel gives her innovative ideas for handling familiar techniques to every therapist who treats clients with anxiety. Her concepts of early identification of the anxiety spiral, handling exposure, using interceptive exposure and especially her handling of familiar techniques like breathing, relaxation and in vivo exposure demonstrate her impressive practical experience that is well-founded in research. Highlighting pitfalls and obstacles to utilizing these methods, Abel takes us through the recovery process with optimism that we can help people with even the most resistant form of anxiety.”
- Margaret Wehrenberg Psy.D.
Author of The 10 Best-Ever Anxiety Treatment Techniques, The Anxious Brain, and The 10 Best-Ever Depression Management Techniques