Product Detail

99 Tips for the Therapeutic Toolbox: 3-Part Series for Depression, Anxiety, Stress Management and Emotion Regulation
Package - Video
$149.97 USD
$134.99
Product Details
Format:
Package - Video
Details:
Multiple DVD recording (6 hours) with electronic manual and instructions.
Author:
JUDITH A. BELMONT, MS, NCC, LPC
Publisher:
PESI Publishing & Media
Copyright:
6/2/2014
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT047495
Objectives
[+] [-] 047465 - 33 Tips and Tools for the Depression Toolbox: Using CBT, DBT, Mindfulness and ACT
  1. Integrate “hands on” techniques for dealing with treatment-resistant clients, including activities, visualization, reproducible worksheet and handouts.
  2. Describe the essential components of the effective therapeutic session.
  3. Identify powerful strategies from CBT, DBT, MBCT and ACT to help your client combat depression.
  4. Give examples of how your clients can effectively use behavioral and mood logs, tracking sheets and/or daily or weekly diaries to combat depression.
  5. Demonstrate how acronyms, metaphors, thought diaries and mood logs can help client overcome negative thinking related to depression.

[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
  1. List simple and practical anxiety-reduction techniques to teach your client.
  2. Identify trademark techniques from CBT, ACT, DBT and MBCT how they are effective in treating anxiety.
  3. Prepare activities that your client can do between sessions to lessen anxiety and track progress.
  4. Describe effective psycho-educational strategies that you can use immediately to help your client lower anxiety.
  5. Prepare valuable handouts and worksheets to help your anxious client.

[+] [-] 047475 - 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT
  1. Integrate strategies from DBT, ACT, and MBCT into treatment of stress and emotion regulation.
  2. Describe the positive and negative aspects of stress.
  3. Show experiential stress management and emotional regulation activities to use with individuals and groups.
  4. Illustrate how mindfulness and acceptance can help regulate emotions and manage stress.
  5. Prepare valuable handouts and worksheets to help your client manage stress and regulate emotion.

Outline
[+] [-] 047465 - 33 Tips and Tools for the Depression Toolbox: Using CBT, DBT, Mindfulness and ACT
Effective Therapy for Depression
  • 7 essential characteristics of all therapeutic sessions
  • Use of feedback and homework
  • Emphasis on practice
Cognitive Behavioral Therapy
  • Perception is everything activity
  • CBT boot-camp for your client
  • Teach the psychological ABC’S
  • The Downward Arrow technique
  • Costs vs. benefits analysis
  • Double standard technique
  • Eliminate the ANTS
  • Thoughts/feelings/situations
  • Core belief busting
  • Coping cards
  • Checklist of common cognitive distortions
  • Categorize negative thinking
Acceptance and Commitment Therapy
  • Cognitive Defusion techniques
  • White Room and conveyor belt metaphors
  • Mindfulness techniques
  • Using metaphors to heal
Dialectical Behavior Therapy
  • Acceptance and mindfulness tips
  • Acronyms
  • Emotional regulation strategies
  • Distress tolerance strategies
  • Use of DBT diaries
Effective Handouts & Worksheets for Depression
  • Depression screening inventories
  • Diaries
  • Daily mood logs
  • Bibliotherapy and depression

[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT

Effective Therapy for Anxiety

  • Debunk myths about anxiety
  • Distinguish between productive and unproductive worry
  • Differentiate anxiety from fear
  • Homework between sessions

CBT Strategies for Anxiety

  • CBT log to change anxious thinking
  • Self-defeating beliefs inventory sheet
  • Hidden emotion technique
  • Feared fantasy technique
  • Exposure techniques
  • Flooding activity
  • Systematic desensitization
  • Vertical arrow technique
  • Cost/benefit analysis
  • Developing a fear hierarchy

DBT Strategies

  • Acronyms to help with anxiety
  • Core mindfulness strategies that calm and heal
  • Emotional regulation techniques
  • Mindfulness tips
  • Radical acceptance
  • Distress tolerance techniques
  • Daily logs

ACT Strategies

  • Diffusion techniques
  • Using metaphors to calm and soothe
  • Acceptance strategies
  • Floating leaves visualization
  • Other ACT visualizations

Mindfulness Based Cognitive Therapy

  • Calming the mind and the body
  • Mindful walking
  • Relaxation techniques
  • Anxiety-busting activity for individuals and/or groups
  • Construct an anxiety-reduction metaphorical toolkit

[+] [-] 047475 - 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT

Stress and Emotion Regulation

  • Myth busting
  • Stress carriers vs. stress managers
  • 3 communication styles

CBT

  • Disputing stress producing thoughts
  • Mood logs
  • Stress producing thoughts
  • Coping Cards
  • Managing Stress

DBT

  • The self soothe kit - example of distress tolerance
  • Radical acceptance strategies
  • Observing mindfully activity
  • Interpersonal skill building with DEAR MAN
  • Diary keeping

ACT

  • Quicksand metaphor
  • Hungry tiger metaphor
  • Floating leaves imagery
  • Defusion techniques - watching your thinking
  • Eating mindfully
  • The bulls eye for clarifying values
  • Finger trap visualization

MBCT

  • Mindfulness practice
  • Home based daily practice examples
  • Doing vs. Being

Stress Management & Emotion Regulation Activities

  • Stress is….. Exercise for individuals and groups
  • Emotion regulation activities
  • Reduce relationship stress by improving communication
  • Communication role play
  • Listening/perception exercise
  • Conflict resolution exercise
  • Treating yourself and each other as good as an egg
  • 4 C’s of Hardiness
  • Metaphorical Toolkit
  • Construct stress reduction toolkit

Author

JUDITH A. BELMONT, MS, NCC, LPC

Judy Belmont, MS, has been a psychotherapist for 35 years, with a focus on practical, psycho-social and psycho-educational skills training. She is the author of PESI’s popular 3 book series, 86 TIPS, 103 Group Activities and TIPS, and 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, which offers practical, action-oriented strategies to help people develop healthy life skills.

She is also co-author of the self-help book The Swiss Cheese Theory of Life. Judy is a national speaker on various mental health and wellness topics for a variety of populations, including mental health professionals, women’s conferences and expos and as well as workplace wellness programs. She maintains a private practice in Allentown, PA.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 047465 - 33 Tips and Tools for the Depression Toolbox: Using CBT, DBT, Mindfulness and ACT
[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
[+] [-] 047475 - 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT
Audience
Psychologists, Counselors, Social Workers, Case Managers, Addiction Counselors, Marriage & Family Therapists, Nurses, and other Mental Health Professionals