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SETH J GILLIHAN, PH.D.

Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.

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Licensed psychologist Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions.  Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.  He hosts the weekly Think Act Be podcast, which features conversations on living more fully.  You can find Dr. Gillihan at www.sethgillihan.com> and on his PsychologyToday.com blog, Think Act Be.





Speaker Disclosures:



Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.



Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.