HELENE MCGLAUFLIN, MED, LCPC, KYT

Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.

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Helene McGlauflin, MEd, LCPC, KYT, is a counselor, yoga teacher and writer.  Helene has worked with and for children and those who raise and serve them for 30 years.