JEFFREY BERNSTEIN

The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.

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Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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Jeffrey Bernstein, Ph.D., is a psychologist with over 32 years of experience specializing in child, adolescent, couples, and family therapy.  Dr. Jeff is the author of several publications including, The Stress Survival Guide for Teens, Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, and the Letting Go of Anger Card Deck for Teens.