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Healthy Sleep, Healthy Minds: The Vital Connection Between Sleep and Mental Health in Young Clients
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Sleep is a cornerstone of mental health that is underrecognized and undertreated. Many children and adolescents struggle with sleep disturbances that contribute to anxiety, depression, inattention, and behavioral challenges.
As child health providers, understanding the intersection of sleep and psychological well-being is crucial for effective assessment and intervention.
This evidence-based workshop is designed to deepen your knowledge of sleep science and its impact on mental health. We’ll explore:
- The neurobiology of sleep and its role in emotional regulation and cognitive functioning
- How sleep disturbances present in anxiety, depression, ADHD, and trauma-related disorders
- Screening tools for identifying sleep-related concerns
- Clinical strategies for improving sleep hygiene and overall mental health
- The “good, better, best” approach to sleep habits (i.e. where the ideal meets the real)
- The influence of technology, social stressors, and developmental changes on sleep patterns
By the end of this session, you’ll be equipped with practical, research-backed approaches to addressing sleep concerns, ultimately supporting better mental health outcomes for children and teens. Age-appropriate handouts for families will be provided.
Melisa Moore, PhD
Melisa Moore, PhD, is a clinical psychologist and a board-certified diplomate in behavioral sleep medicine. She has served on the faculty of the University of Pennsylvania and was the psychosocial director of the sleep center at The Children’s Hospital of Philadelphia (CHOP).
Dr. Moore works with infants, children, teens, and young adults virtually and in person across the country for a variety of sleep and psychological concerns. She has written more than 50 book chapters, scientific papers, and articles for popular media. She regularly speaks to professionals and to parent groups around the world at conferences, workshops, and other venues. Dr. Moore also supervises medical and psychology trainees and has taught courses on sleep at multiple universities. She is a consulting sleep expert on the Pediatric Sleep Council’s website babysleep.com.
Speaker Disclosures:
Financial: Dr. Melisa Moore maintains a private practice and has an employment relationship with World Sleep Academy. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Melisa Moore is a member of the World Sleep Society.
