- Book - Soft Cover
- 196 pages
- 8.5" x 11"
- JENNIFER L. ABEL, PH.D.
- PESI Publishing & Media
- CE Available:
- No, CE credit is not available
- Product Code:
JENNIFER L. ABEL, PH.D.
<> specializes in the treatment of anxiety disorders and is an expert in worry management. A respected author and clinician, Dr. Abel is an international speaker who trains mental health professionals in the effective treatment of anxiety.
Continuing Education Credits
CE Credit is not available for this product.
"In this comprehensive yet easy-to-use format, Dr. Abel walks readers through a treasure-trove of tips and strategies likely to start helping right away. Dr. Abel's expertise in the research behind each of these exercises allows her to explain them in a way to readers can both understand and trust. I was very impressed by her ability to bring together insights from both mindfulness and cognitive-behavioral traditions in such a seamless and understandable way. Her inclusion of tips for therapists as well is a plus not found in most self-help books. This book is an excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading to unnecessary anxiety and/or depression."
Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder