The Mindfulness Movie

“We don’t know we’re mindless because we’re not there to notice; and if you’re not there, you can’t notice that you’re not there to notice.”
Ellen Langer, Ph.D. Harvard University, aka “The Mother of Mindfulness.”

Featuring These Leading Experts:

Jon Kabat-Zinn, Ph.D.
Daniel Siegel, M.D.
Donald Altman, M.A., LPC
Rick Hanson, Ph.D.
Ellen Langer, Prof of Psychology, Harvard
Jeffrey Schwartz, M.D.
Elisha Goldstein, Ph.D.
Mark William
And many more!

View a video clip:

The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And it’s as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives.

First, the movie explores answers to the two basic questions: what is mindlessness? And what is mindfulness?

Then, the viewer is guided through the neuroscience of why the brain defaults to a mindless mode 90% of the time. Leading world experts discuss eight essential aspects of mindfulness, including easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode. Finally, The Mindfulness Movie tells the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD. These real life examples of personal initiative and success truly inspire the viewer to engage the world in a new way.

A Few Reviews so Far:

“The Mindfulness Movie takes a fun and educational trip down the rabbit hole to mindfulness, and is an important film for those curious to learn more about how mindfulness works and its benefits in everyday life. This documentary is especially well suited to teach teens and young adults about putting mindful practices to work, ultimately making positive change in our world.”
Betsy Chasse, Producer and Co-creator of the hit film What The Bleep Do You Know?!

“The “Mindless / Mindful” couple are a hoot. Perfect actors doing a great job. The film has a beautiful blend of “talking heads” and other visuals to help us.”
Dan Millman, Author of Way of the Peaceful Warrior adapted to the film Peaceful Warrior in 2006

“I found the film an excellent introduction for defining the many facets of mindfulness–and as such would be helpful for showing to clients. It also explores new, cutting-edge approaches for how mindfulness is being used in the military and in schools. The powerful, first-hand stories of former soldiers with PTSD and adolescents dealing with stress make this film worthwhile.”
Donald Altman, M.A., LPC, Author of One Minute Mindfulness

“Wonderful! What a gift to the planet and to all people on the planet.”
Elisha Goldstein, Ph.D. Author of The Now Effect

“For millennia it’s been known that mindfulness is always good. Now with The Mindfulness Movie we find out it can be fun too. But you do have to try it to find out!”
Jeffrey M. Schwartz, M.D., Psychiatrist at UCLA, Author of Brainlock and You Are Not Your Brain

“The Mindfulness Movie is a powerful and fascinating exploration of the essence and modern applications of mindfulness practices.”
Rick Hanson, Ph.D, author of Hardwiring Happiness

“May it spread the opportunity of mindfulness to many, many people.”
Richard Moss, M.D. Author of The Mandala of Being

“The film is not only fun to watch it’s also potentially very useful in getting people to appreciate what mindfulness is all about and how they might benefit from it.”
Joseph Le Doux, Ph.D. Center for Neural Science, NYU Author of The Emotional Brain and The Synaptic Self

“The Mindfulness Movie provides a lively, engaging, and accurate introduction to mindfulness – what it is, how it can be enhanced, and what difference it can make in your life. This is a film that should not be missed.”
Alfred W. Kaszniak, Ph.D. Professor of Psychology, Neurology, and Psychiatry University of Arizona

Product Details

Format:: DVD Video - 1-2 hours
Details:: Seminar on DVD (1 hour, 9 minutes)
Author:: PAUL HARRISON, AIA
Publisher:: Paul Harrison, AIA
CE Available:: No, CE credit is not available
Product Code:: ZNV046840

Author

PAUL HARRISON, AIA

Author bio will be available soon..

Continuing Education Credits

CE Credit is not available for this product.

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Product Detail

Product Details

Author

PAUL HARRISON, AIA

Continuing Education Credits

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