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Product Detail

One-Minute Mindfulness
$15.95 USD
Product Details
Book - Soft Cover
200 pages
New World Library
CE Available:
No, CE credit is not available
Product Code:


Donald Altman, MA, LPC, is a psychotherapist, award-winning author, and former Buddhist monk. Featured in The Mindfulness Movie and profiled in the Living Spiritual Teacher’s Project, he has written over 15 books that teach how to incorporate mindfulness into daily life. Award-winning books include: The Mindfulness Toolbox - winner of two Gold IBPA Benjamin Franklin™ Awards as best book in the “Psychology” and “Body-Mind-Spirit” categories, Clearing Emotional Clutter - selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code - chosen “One of the Best Spiritual Books of 2010.”

Donald has reached out to the community by serving as vice president of The Center for Mindful Eating and as an adjunct professor in Portland State University’s Interpersonal Neurology Certificate Program. He travels internationally, spreading seeds of mindfulness as a health and business consultant, keynote speaker, and mindfulness workshop leader. He lives in Portland, OR, where he enjoys mindfully riding his motorcycle through Oregon’s natural beauty. For more, visit
Continuing Education Credits
CE Credit is not available for this product.
“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness. This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart.” - John Baldoni, author of Lead with Purpose

“Donald Altman’s One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty.”- Tobin Blake, author of The Power of Stillness

“Too much of the time we’re running on automatic. In One-Minute Mindfulness, Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit - in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now.”- John Selby, author of Quiet Your Mind and Expand This Moment